Fell off the wagon yesterday

kkooge
kkooge Posts: 70 Member
in Health and Weight Loss
I had the worst day yesterday and I am so gutted because I have had a great couple of weeks leading up to it.
How do others get themselves back on track? It is so tempting right now for me to think this is all too hard, I need some support please!

Replies

  • nytrifisoul
    nytrifisoul Posts: 499 Member
    I would always get to my goal weight and eventually fall off the wagon and gain it back. One of the reasons is i stopped doing weekly weight checks. I found that making myself do weight checks weekly would never let myself start slipping.
  • Vince_1964
    Vince_1964 Posts: 359 Member
    Just climb back on!
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    One bad day is not going to undo your progress. Just start back up where you left off.
  • wknmom
    wknmom Posts: 73 Member
    Remember why you started in the first place! We all have bad days. What defines us, is what we do after those roadblocks. Don't give in to the urge to give up and take the easy route!! Just get back to doing what you have been doing well.
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    Own it. Like this, "omigosh, I just ate a ton yesterday, and it rocked my socks off!"
    Then get back on the wagon.
  • 1aurane
    1aurane Posts: 73 Member
    Start again from now! ...don't look back you won't see where you're heading ...you stumbled but you're upright now...have faith in you!! ... :smile:
  • Stamaxo
    Stamaxo Posts: 4 Member
    One bad day isn't that bad, at least you acknowledged this. Just eat less for the next few days, don't just think about daily calories, think about calories over the week. Plus it's good to have a cheat day every once in a while to help you keep going. Don't view it as a negative.
  • kkooge
    kkooge Posts: 70 Member
    Thanks everyone ... I will pick up my lip and get on with it! Great to get the support though!

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