melliebelly77

Probably be best if you used heart rate monitor and manually entered cals burned. It can really vary person to person.

It's up to you! I continued my walking while I did the Shred. Some people do other cardio with it, while others just do the Shred. You will get results with just the Shred though:)

I bought it on Friday and can't wait to start! I'm doing Ripped in 30 now and will start in Dec when I'm done.

I started Ripped today! Add me if u want:)

Just did day 1 and lives it and got a great calorie burn!

Did day 1 today and loved it! HRM showed 519 calories burned!

Just finished day 1! Made me sweat like crazy but I thought it was fun and I liked it. Can't wait to finish and see my progress.

I just finished the Shred and will be starting Ripped in 30.

You can do it! You have come this far, only 7 more days!!

I just bought Turbo Fire today and so excited1 Add me!

I just bought online and it was $53. After tax/shipping, came to $64. Im so stoked to start!

I just finished 30DS and was great1 Im doing Ripped in 30 starting Sunday and I just bought Turbofire and will do that after Ripped!

I just ordered mine! Im excited!

I just picked up about half hour ago and its $53!

I just completed 30DS and about to do Ripped. I didnt see anything move on the scale for about 2 weeks and then started seeing it go down. I lost 8lbs and 7 inches and was thrilled! Can't wait to see results with Ripped. I may also get Extreme Shred/Shed also.

@Sweetpea-Invite in for drinks!

I think bald guys are HOT, but they have to have a nice shaped head. Throw some tats on, and its a winning combo!

How was it?

I have been doing this since March. I bought a Fitbit and started with walking 10K steps at least 5 days a week. I just finished 30 Day Shred and will be starting Ripped in 30. At this point, it is a habit and I am so close to reaching my goal, I have no choice but to keep going:)

I would have no rice and get Broccoli Beef or chicken with veggies.

I am so much more confident now! I didn't realize how much I didn't have until I started feeling better about myself! My husband is pleased with the results and it is nice to get second looks from strangers now and again. I am getting compliments I haven't gotten in so long, and it feels great and motivates me to keep…

You would probably have to get HRM to know for sure. Im thinking it would be around 150 cals. You dont have to follow the plan, just eat fairly healthy. I just finished it and lost 8 lbs and about 7 inches. Good luck!

I just finished the Shred for the first time. I did it every day without a break and also kep up my walking. I try to get to 10K steps almost every day. The first few days were hard but it built up my endurance and strength pretty quickly! I am about to start her Ripped in 30 and Im excited. Results were great. Try not to…

sounds great! Count me in.

Me!!

Amazing!!

Mine feel like they fell off, since they are shrinking! GRRR Congrats on your loss!

I go into stores and try on smaller sizes to see where I am at, and its awesome when I zip something up when I swore it couldn't fit when I looked at it!

Belly Dancer

Just joined the Ripped group, thanks!