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Replies
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Probably be best if you used heart rate monitor and manually entered cals burned. It can really vary person to person.
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It's up to you! I continued my walking while I did the Shred. Some people do other cardio with it, while others just do the Shred. You will get results with just the Shred though:)
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I bought it on Friday and can't wait to start! I'm doing Ripped in 30 now and will start in Dec when I'm done.
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I started Ripped today! Add me if u want:)
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Just did day 1 and lives it and got a great calorie burn!
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Did day 1 today and loved it! HRM showed 519 calories burned!
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Just finished day 1! Made me sweat like crazy but I thought it was fun and I liked it. Can't wait to finish and see my progress.
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I just finished the Shred and will be starting Ripped in 30.
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You can do it! You have come this far, only 7 more days!!
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I just bought Turbo Fire today and so excited1 Add me!
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I just bought online and it was $53. After tax/shipping, came to $64. Im so stoked to start!
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I just finished 30DS and was great1 Im doing Ripped in 30 starting Sunday and I just bought Turbofire and will do that after Ripped!
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I just ordered mine! Im excited!
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I just picked up about half hour ago and its $53!
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I just completed 30DS and about to do Ripped. I didnt see anything move on the scale for about 2 weeks and then started seeing it go down. I lost 8lbs and 7 inches and was thrilled! Can't wait to see results with Ripped. I may also get Extreme Shred/Shed also.
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@Sweetpea-Invite in for drinks!
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I think bald guys are HOT, but they have to have a nice shaped head. Throw some tats on, and its a winning combo!
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How was it?
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I have been doing this since March. I bought a Fitbit and started with walking 10K steps at least 5 days a week. I just finished 30 Day Shred and will be starting Ripped in 30. At this point, it is a habit and I am so close to reaching my goal, I have no choice but to keep going:)
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I would have no rice and get Broccoli Beef or chicken with veggies.
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I am so much more confident now! I didn't realize how much I didn't have until I started feeling better about myself! My husband is pleased with the results and it is nice to get second looks from strangers now and again. I am getting compliments I haven't gotten in so long, and it feels great and motivates me to keep…
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You would probably have to get HRM to know for sure. Im thinking it would be around 150 cals. You dont have to follow the plan, just eat fairly healthy. I just finished it and lost 8 lbs and about 7 inches. Good luck!
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I just finished the Shred for the first time. I did it every day without a break and also kep up my walking. I try to get to 10K steps almost every day. The first few days were hard but it built up my endurance and strength pretty quickly! I am about to start her Ripped in 30 and Im excited. Results were great. Try not to…
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sounds great! Count me in.
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Me!!
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Amazing!!
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Mine feel like they fell off, since they are shrinking! GRRR Congrats on your loss!
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I go into stores and try on smaller sizes to see where I am at, and its awesome when I zip something up when I swore it couldn't fit when I looked at it!
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Belly Dancer
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Just joined the Ripped group, thanks!
