Replies
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thank you everyone, you are all so supportive!!! alimariesdad - i cant wait to tell you either! :happy:
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hi bpwparents, thanks for replying! i find exercise the hardest.during the day & the baby & the house to deal with and in the eves, once the dinner and homework is sorted, im sooo tired! i feel like im hitting my head against a brick wall sometimes. have you lost all your lbs so far by using this site and calorie counting?
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hi aperture_science....thanks for letting me know that this is an ok calorie amount, cos to me it sounded huge! They gave me a 1200 allowance, so it seemed to be a large chunk. ive now had 75g of pasta with some pasta sauce for lunch (almost an hour ago) and im already starving! i guess i expected to be hungry as i reduced…
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lauragrell200 - unfortunately that gave me about 1900 calories!! lol! Gypsysbloodro, that seemed to work and gave me 194 calories, which seems to be really high for breakfast! looks like i may need to find a new breakfast totally - any suggestions? I was having granola with plain low fat yogurt.
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just to clarify....the box is 550g and it says you get 12 servings....(45g per serving) so does the way you suggest still apply?
