OMGSugarOHNOS Member

This will get beat to the ground ffs If your eating at a deficit and don't have any underlying medical conditions SUGAR IS NOT BAD FOR YOU. Stop tracking it as it's a waste of time. If something you like has a lot of this evil substance then just make it fit in your calorie and macro goal. That being said I consume about…

My only advice is to ditch the "healthier" pancakes and just eat the real thing if that's what you want. It wont kill you, I promise. It's all about moderation. I love me some pancakes w/ butter and maple syrup.

this.

why do skinny cows leave you still hungry and craving more? ...... because they only have 150 cals!

2 cups of ice cream... ............... everyday....

fyp

^^this

meh too big :(

Since I consume about 400-600 cals of ice cream per day I'll add: Albertsons Light Moosetracks - pretty sure im addicted to this stuff Dreyers (Edys) Slowchurned Mud Pie Any brand double fudge brownie I was pretty let down with the Breyers Snickers Ice cream..didn't even taste like snickers IMO

just stop it

QFT And why are 1,000 calorie meals blowing it? sheesh what if your daily goal is 3k? Such blanket statements from those that think they can only eat 1200 cals

This guys posts are the dumbest I've read all day and that's saying a lot on these boards. Back on topic: El pollo loco - grilled chicken salad with light creamy cilantro dressing = 300 cals 24carb/12fat/26pro add 3 more oz of chicken for another 100 cals and 20g more of protien This is my go to lunch at least once a week

I dont cook my oats i mix them the night before, place in the fridge and eat in the morning cold: 1/2 cup quick oats 1 scoop choc protien powder 1 banana 1 tbs Nutty PB 1/2 cup cottage cheese 1 cup almond milk About 650 cals 75carb/56pro/20 fat

welp, you probably consumed less calories over the weekend then you burned which made you lose weight. cutting carbs, refined sugars and "bad" foods isnt a magic trick to lose. Anyone who believes that is really just a fear mongerer.

idk about staying full for hours but 1 apple can usually hold me over for 3-4 hours if need be. Must be followed by a large meal though.

SF this. Macho size in the drink cup even :) McD's is the clear cut #1 acrossd the board when cooked perfect and to whoever said BK>MCd is high on crack. Honorable mentions: Jack in the box curly fries (taste pretty much the same from Arbys) Animal Fries from In-N-Out (topped with cheese,1000 island and grilled onions) Any…

iz confuzed. i eats all dem

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When I first started losing I was eating 1500 cals a day (weight 300 lbs). The more I lost the more I upped my cals. As of right now I'm eating 3,000 a day (sometimes more, usually on Saturdays) and I have been doing so since Jan 1st and I have lost 8 pounds since then. My current weight is 197 and it looks like I'm…

Subway is god awful. What is wrong with people? Panera El Pollo Loco Jason's Deli Flame Broiler Chipotle Qdoba etc etc etc if your so fixed on finding a "healthy" version of fast food then you should probably just stay away. Once everyone realizes that moderation is far superior than trying to eat "healthy" all the time…

To OP - You live in CA. Go to Slaters 50/50 - Home of the 1/2 ground beef 1/2 bacon burger. Thank me later

or you just ate less ffs

in b4 someone posts about how they eats whatever they want if it fits their cals/macos whoops about 100 people too late

They are bad. The sugar will literally kill you!

I swear I read this post before but just wasnt sure if it was the same person, lmao

Maybe go to the DR and have them check your blood? That's really the only way to tell if it's affecting your health negatively or not. Anyways, I think you knew the answer to this question before it was posted.

So....whats the problem with potatoes/pasta/bread?

And then what? jfc, that's a horrible idea

When i told the doctor what i was taking he was disgusted. Naturemade multi complete FTL?

yeah it is probably high enough as the doctor told me so I'm just confused as to why they were normal back in October and August when my alcohol intake really hasn't changed since then. Yes my doctor did go over various diseases it could possibly be :/ Thanks! I don't think weight loss has anything to do with it just…