Replies
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https://www.youtube.com/watch?v=_hCfnuSdmk8 These stretches have worked well for me.
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What is sweet tea?! God's gift to man. I could also drink a gallon a day, but I save it for my once weekly meal at Grandma's. Just like everything else, moderation!
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Self-control, it's a difficult, but good, character trait to develop.
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I think the OP wasn't shocked by the child's tantrum, rather by the response of the father. One should never plead with a child, pleading gives them the power in the relationship. Yes, every child has a tantrums, that doesn't make any response to the tantrum ok.
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I am FROM Wake Forest, but I live in Knightdale!
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I'm also doing my first full this year, in November. Good luck!
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Really positive! Thanks for sharing!
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Well, I'm running a half marathon Thanksgiving morning, so I'll enjoy without regret!
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Of course 5 pounds is 5 pounds, you're really trying hard to split hairs here. You yourself have agreed that muscle is heavier by vloume, which is the point of the saying "muscle weighs more than fat."
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A brisk walk after meals would be a great place to start!
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You're kidding right? Muscle doesn't weigh more than fat? That's possibly the dumbest thing I've ever heard. Do drop your exercise, take two rest days in a week, adjust your food intake appropriately, and DO eat back your exercise calories. Stick to the plan, the rest will happen with time.
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I take two days off every week, it's important for your body to have time to repair itself!
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"Those who can't teach post inane comments about teaching on the internet."
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I don't think it is technically correct to say we are addicted to food, as food is a requirement of the human condition. However, we can be obsessed with over eating, or too much sugar, or the emotional comfort food provides. No one can ever get over "food addiction" without dying.
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Avocados are a fruit...