laurie62ann Member

Total waste of MONEY!! Eat well and exercise and you'll lose weight!!

Are you eating enough? Running is a high calorie burner, so check your calories. I hit a plateau and discovered I wasn't eating enough! Just an idea!

Best feeling EVER!!!!

Everybody is different. I gave up diet pepis and lost 6 pounds that week. I'm pretty sure it was water, I believe for ME the soda was making me retain water.. Give it a try, what have you got to lose, but weight!

No weight loss this week - still at 161!

Holy *kitten*!! Your pictures are one of the MOST IMPRESSIVE before and after changes I've seen on MFP.. You look amazing!!

Just beautiful!! Great Job!

It's nice when you can SEE your weight loss....

SW 228 ON 2/20/2012 Challenge SW 166 WK 2 Weight 164 - lost 2 Wk 3 Weight 163.5 - lost .5 Wk 4 Weight 161 - lost 2.5 Wk 5 Weight 161 - 0 Goal Weight 150-155

Do your research! You should be sure that your eating enough. Look at the big picture. Building muscle takes protein. It may be that he's not really "telling you what to do", but is concerned about you!!

I don't know what your current weight is, but I think you should up your calorie intake. Drink lots of water. Make sure you are eating with a half hour of doing the "Shred". Your muscles need protein!! Make sure you have taking measurements and pictures!!! You can do this. Don't give up!

Starting Weight 1/1/13 -- 166 Last Week -- 163.5 Current Weight -- 161 - this weeks loss is 2.5 pounds total weight loss in this challenge 5 pounds!!!!! Goal Weight -- 150-155

I only work out at home! I have a "huge" library of DVD's. I really enjoy Kelly Coffee-Meyers DVD's. I'm almost at my goal weight so strength training has become a must for me. Check out Amazon, they have a great selection of DVD's.

You need to eat more!!

Holy *kitten*!! You look amazing!!

60 pounds is a huge amount of weight to lose. YOU should be proud of yourself and don't down play 60 pounds!!! Great JOB!!!!

163

That's super!!

Great job!! Glad to see your boobs stayed! Mine were the first thing to go :( Keep up the great work!

Nice!!!!

Keep up the good work.

Log the good and the bad! Yesterday was Yesterday. Today is a new day. Look forward! Don't give up just because you had a bad day. And the thingy that says whay you'd weight in 5 weeks, DONT USE IT!!! That think could make people crazy. If it makes you feel any better I was over 746 calories yesterday. But today is a new…

Life Style Change!!!! Do Not Diet!!!!! Take it one day at a time. Set small goals. Don't look back. And if you do it right it's going to take time, lots of time. I've been living a healthy life style for 10 months and have lost 65 pounds. You really need to change how your are looking at this!! Healthy Life Style is the…

I went down a whole size.. I didnt' mind buying new shoes, however forking out big $$ to replace my ski boots sucked!!!

Starting Weight 166 Last Week 164 This Week 163.5 - 1/2 pound lost

Well Said!!! Bullying in the workplace. That sucks! Focus on you and your health, don't let them get to you!

I totally agree!! I've heard this too much in the last couple months. Really what is too SKINNY??

I'm proud of YOU!! You made a great choice!!!

That's great! It's the little things that matter the MOST!!! Keep up the great work!

Today is a new DAY!!