laurie62ann Member

Had my gallbladder out over 12 years ago. I can eat pretty much what I want. The only thing that got me after the surgery was McDonald's - it sent me right to the bathroom every time. With that being said I haven't had McDonald's for over three years, since I started my healthy life style - so no worries. But remember…

You need to know that your results clearly show in the before and after pictures. It's tough to see your own progress; sometimes I still see the old me when I look in the mirror. I have to remind myself how good I feel and what size pants I now wear.. Give yourself a pat on the back, good job!

Impressive!!

Great job and your pictures truly say it all!!

Have to have my yogurt with 1/4 cup high protein cereal mixed in it everyday! makes it easy to track my calories too!

I'm so in! Name: Laurie Age: 42 Height:5'5" Start Weight (1st May): 164.6 Goal Weight (1st June): 160.0 Final Goal Weight 150 1st May: 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

I liked your blog! Thanks for sharing!

Great Job!!

There will always be "Negative Nancy's" so chin up and do what makes you feel great!

I Love Kelly Coffee Meyers DVD's. Check them out on Amazon!

Great Job!

Congrats! It's a great feeling when the legs and lungs work together!! Keep up the good work!

Great Job!!

1x - 2x tops and 24 pants -- Now medium top and 8/10 pants!

Well Said!

Eastern Caribbean leave April 19th!

I can see it! Keep up the great work!

Amazing!! Your an inspiration.

Great job!! Keep at it you'll see progress in you gut soon!

Great job!

Wow! This forum is to offer positive support. I was looking for some feed back; really was that so wrong of me to ask!

Great progress pictures!!

Love the progress photo's. Your beautiful! Keep up the amazing work!

Drink lots of water and for some reason having a glass in my hand makes me feel better. And I chew gum so I don't constantly munch!

I'm not a milk drinker; never have been. I eat lots of yogurt. I even eat it with my cereal. The protein keeps me satisfied longer and it's less calories than a 1 cup of milk.

30 minutes a day except Sundays! Strength training DVD's or treadmill. Can't wait for spring to get back outside running!

Water, Water, and more Water... Every time I think I "need" a snack I drink a large glass of water and wait 30 minutes to see if I'm really hunger!!

It's a personal choice! I used to drink 32 oz of diet pepsi a day; now it's a Friday Treat! It doesn't make me crave sugar nor does it make me want to eat more. Everybody is different and you should do what you think is best for YOU!!

Wow, just Wow!!!

Thanks for the feed back!