laurie62ann Member

There are so many different opinions on HIIT - I would do what feels best for you. I have a DVD where I run for 1 1/2 minutes and lift weights for 1 minute. Doing that for a 20 minute cycle. I love it. Check out Kelly Coffee Myers DVD's; she has a couple that have HIIT format!!

Not much you can do. I went from a D to a Small B.. This was from a total weight loss of 55 pounds. I'm not happy about it, but the rewards of being healthy far out way the lack of boobs!!

Eating 1000 calories? That maybe why you are bloody hunger! Just a little something to think about. More muscle takes more energy/food to move.

great job!

Drink water and try to distract yourself so that you stop focusing on your craving!! It's a mind thing, well at least for me!

Kelly Coffee Myers - they are the best!! I have all of them but the kickboxing ones. Here's a link to AMAZON. http://www.amazon.com/s/ref=nb_sb_ss_i_1_12?url=search-alias%3Daps&field-keywords=kelly+coffee+exercise+video&sprefix=KELLY+COFFEE%2Caps%2C207

Weakness, tiredness, or light-headedness Rapid heartbeat and breathing Pale skin Stomach upset and constipation Foggy head - no ability to focus tingling in hands and feet

I agree with this!! I've been lifting and people are commenting on "my weight loss" and I respond "nope haven't lost a pound". I'm losing fat but gaining muscle. I'm down a pant size but haven't lost a pound!! Loving it!!

I weight myself everyday!! Right or wrong it holds ME accountable... Do what is best for YOU!!! :)

Well Done!!!

First and foremost you need to do some research. You need to read, you need to Google articles about weight loss; get ideas then think about your daily life and what you can make work for YOU! I read, read, and read more. Most fitness magazines have websites that have the same articles for free. The information online is…

I add PB2 to increase the protein and give it the peanut butter taste. I use Weight Control Oatmeal that is maple flavored. So between the oatmeal and the PB2 it taste like a Peanut Butter No Bake Cookie! 205 calories and 11 grams protein.

Your correct that every BODY is different. The BMI charts say that my goal weight should be under 145. My doctor has stated that is very unrealistic for me because of my muscle mass. So I'm at 160 which makes me obese, not even close if you could see me. I'm 5' 5 and wear a size 8 pants and size medium shirts. I would look…

Wow, looks like more than 20lbs. Great Job!

Great Job!! One of my goals was to weight less than my husband. I'm now under him by 30 pounds and I"m officially the lightest in my house!! Feels good! Keep up the hard work!

You should check out Kelly Coffee-Meyers DVD's on Amazon! I've gain amazing muscle definition right in my own home. I use 8#, 10#, 12#, and 15# hand weights!

Great Job! Silly question, how did you convert your desk to a standup desk?

I was thinking the same thing about me! I weight 173 and I don't look that good in the mid section. I wonder how tall she is??

Wow!! Do you weight 197'ish in the undies and bra picture? Your results are impressive.

When I'm bored I go for a walk or read a book. Do something to get your mind busy!

Morning, I drink "one large" fountain diet soda a day. It's my go to. I had stopped for a full year during my weight loss journey. I"m currently trying to lose those last 10 pounds. For me the soda has no affect on my weight or how I feel. I"m not addicted because I don't drink it on the weekends. Keep in mind everything…

You look amazing and younger! Great Job!!!

Great Story!! Your an inspiration!

Pinterest has a ton of recipes! My best piece of advices is don't' over cook it.

Amazing!! You need to make your pictures smaller! We can't see all of them!

I love this show!! Host Chris and his wife are an amazing examples of good health and fitness. As for Bruce and his story, how could you not feel for the young man. Not only did he lose 201 pounds he overcame his past!

Wow!! Great job!! Keep up the amazing work!

SUPER JOB!!! You look amazing!

OMG -- yes I can see the changes... You're rocking this!! Keep up the great work!!

My husband has loved me thru "thick/250 pounds" and "thin/170 pounds". If your asking for advice, here's mine "run in the other direction!!