omgliam

Replies

  • I tried low carb a few years ago while I was working out like crazy. It was fairly effective - I dropped 50 lbs in a matter of 4-5 months. Unsurprisingly, as soon as I stopped low carb it all rocketed back on to my body. This last September I decided to start using MFP while tracking calories - and only calories. No…
    in Perfect on Plan and No Loss :-( Comment by omgliam May 2014
  • Don't sweat the small stuff. All that it requires is being 100% honest with your calorie intake and tuning it to your body. I see a lot of people posting on these forums about all these tiny little inconsequential things they can do to try and help improve their weight loss process. It always feels like they're needlessly…
    in Does the time you eat affect weightloss? Comment by omgliam May 2014
  • Exactly. Your body already has an awesome device for "detoxifying" you. It's your liver. If your skin isn't turning yellow, just assume it's still chugging along just fine. There are no real tricks to fat loss. It's really as simple as eat less and move more.
    in Forever Living..... Clean9 detox.... Does it really work? Comment by omgliam May 2014
  • I honestly can't ever find myself to trust those calculations and find they're only valuable in terms of judging your effort from work out to work out. Other than that, I just stick to my daily caloric needs from nutrition alone and ignore any "earned" calories from fitness. It's been working out just fine this way :)
    in Help working out Cals burnt please Comment by omgliam May 2014
  • Yeah I'm pretty sure I saw on Dr. Phil that not communicating in a relationship is a great idea.
    in Do you "check" your spouse? Comment by omgliam December 2013
Avatar