Does the time you eat affect weightloss?

i do not log in any workouts. I do not log in all my food. I never log salad dressings.. Never log condiments. I barely count calories in other words. I do not weigh my food out. I do not see the need to do any of this stuff. And plus people don't believe what I have been saying because I am still big. So when I make my success story maybe people will start to read what i say. This weight loss is way easier this time around because there is more than calories in<calories out. Way more factors to look at .There is so much more behind this simple answer because if it was that easy then we would all be able to do it and keep weight off.

So, for all we know, you're eating 500 calories a day....can you at least understand why your word might be difficult to accept when it goes against the current science and you have absolutely no proof to show us?

My daily goal in calories is 1750 which I changed manually from 1500.

And how would you know how much you eat it you don't weigh and measure anything?

That the point to get to where you don't have to count calories to maintain weight. I know my meat portions are higher than a serving. I know my veggies portions are smaller than a serving. Serving of spinach is huge. I log fruits cuz there easy. Everything else is just a close estimate.

1750 is my goal with no exercise. I apparently workout at a very advance level. Roommates talking smack had to prove them wrong with my jump rope by doing 60 revolution jumps in 20 sec. Which is nothing I can do 100 revolution in 30 sec. My workouts increase my metabolism. I am solely working out to increase it even more and keep my muscles that I training years for.

1750 is my goal with no exercise. I apparently workout at a very advance level. Roommates talking smack had to prove them wrong with my jump rope by doing 60 revolution jumps in 20 sec. Which is nothing I can do 100 revolution in 30 sec. My workouts increase my metabolism. I am solely working out to increase it even more and keep my muscles that I training years for.

The point being that you are eating at a deficit. You are losing weight because you are eating at a deficit. You are burning more calories than you eat. There is no magic time of day or frequency of meals that is allowing you to eat MORE than what you burn and still lose weight. Do you understand? Because it really seems as though you don't understand. You keep making replies that have nothing to do with the comments and questions you're replying to.

I said the timing pre and post workout meals do affect weight loss.

No. What you said was this:

You do not wake up hungry. I wake up starving and if I do not eat within a half hour my body does something where my stomach feels awful to the point where I have to drink water slowly. There is debate going on now that is trying to figure out if eating smaller frequent meal is better than three standards meal. My nutrition class says it makes no difference but it does for me. I have no fact about it but I think skipping breakfast decline metabolism a lot and when you eat lunch it will digest very slowly because there is a such thing as starvation mode. There are articles on that. I know in me that my body definitely has a starvation mode point.

It had nothing at all to do with workouts. It had to do with breakfast, and how you believe that skipping breakfast slows your metabolism, and how you believe that eating small meals more frequently throughout the day increases metabolism, despite the fact that your nutrition class and the current science told you that's not true. You also mentioned that if you skip breakfast you'll put yourself in starvation mode.

It's all there at the top of this page if you need a refresher on what you said.


ETA: Also, that last thing you said is also not true. Timing your meals pre and post workout does not effect weight loss.

Page 2 if you need a refresher.

I said the timing pre and post workout meals do affect weight loss.

Please PLEASE stop spreading misinformation. PLEASE.

It's one thing for someone with 23 posts to pop in the forums every once in a blue moon and talk about some bs, but you are doing it constantly.

PLEASE find the most successful people on this site and see what their doing. There's probably a nice range of technique but the bottom line IS calories.

Yesterday I worked out fasted (like I do often)...I have 70 calories when I worked out at 3:00 p.m. I had 70 calories TOTAL before I did cleans, squats, and push presses THEN ran stadiums, kettlebells, ball slams, and weighted lunges.

I eat like a pig at NIGHT.

I'm losing post-baby weight right now. I know what works for me (and a million other people)....because I've not been overweight and unfit since college (12 years ago and wasn't overweight before then) and have maintained my body, fitness, and weight in that amount of time.

I'M DOING THIS LONG TERM. THIS IS MY LIFE.

There's no "well, see what happens in your future results" for me. This is what I do.

Which number post was this?

You do not wake up hungry. I wake up starving and if I do not eat within a half hour my body does something where my stomach feels awful to the point where I have to drink water slowly. There is debate going on now that is trying to figure out if eating smaller frequent meal is better than three standards meal. My nutrition class says it makes no difference but it does for me. I have no fact about it but I think skipping breakfast decline metabolism a lot and when you eat lunch it will digest very slowly because there is a such thing as starvation mode. There are articles on that. I know in me that my body definitely has a starvation mode point.

Because this is the discussion that you and I have been having for the past two pages.

Also, as previously noted, your very first post was equally wrong.

First post was what I read out of my nutrition book which is up to date.

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1750 is my goal with no exercise. I apparently workout at a very advance level. Roommates talking smack had to prove them wrong with my jump rope by doing 60 revolution jumps in 20 sec. Which is nothing I can do 100 revolution in 30 sec. My workouts increase my metabolism. I am solely working out to increase it even more and keep my muscles that I training years for.

I'm sorry but this claim is ludicrous. You are now making claims that you train at such and advanced level and that you can jump rope at a rate that is professional boxer status. Really? I think it's time for you to upload this proof. You think that your workouts somehow increase your metabolism higher than other people can, I'm not even sure how you can make this claim, as if you were an anomaly.

The simple way right calories in <calories out.

http://www.myfitnesspal.com/topics/show/1296680-calories-in-vs-calories-out

You post this as if we don't know that already. The thing is you have no idea how many calories you are actually eating nor do you know what you actually burn.

As snuggle has said various times, you keep avoiding actually addressing things being said to you. You just keep throwing random information out there.

Why should I have nothing to prove. Now if you bet then yeah that's a reason to prove. Last night wasn't a bet but I have a recurring dream of walking on to my college football team when I go there next year. I had to show them where my fitness is at. Professional boxer are at least twice as fast then me and I have been jump roping for more than 8 months. I have been lifting weight for more almost 8 years with a 17 month rehad from a torn pec.

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1750 is my goal with no exercise. I apparently workout at a very advance level. Roommates talking smack had to prove them wrong with my jump rope by doing 60 revolution jumps in 20 sec. Which is nothing I can do 100 revolution in 30 sec. My workouts increase my metabolism. I am solely working out to increase it even more and keep my muscles that I training years for.

I'm sorry but this claim is ludicrous. You are now making claims that you train at such and advanced level and that you can jump rope at a rate that is professional boxer status. Really? I think it's time for you to upload this proof. You think that your workouts somehow increase your metabolism higher than other people can, I'm not even sure how you can make this claim, as if you were an anomaly.

The simple way right calories in <calories out.

http://www.myfitnesspal.com/topics/show/1296680-calories-in-vs-calories-out

You post this as if we don't know that already. The thing is you have no idea how many calories you are actually eating nor do you know what you actually burn.

As snuggle has said various times, you keep avoiding actually addressing things being said to you. You just keep throwing random information out there.

Why should I have nothing to prove. Now if you bet then yeah that's a reason to prove. Last night wasn't a bet but I have a recurring dream of walking on to my college football team when I go there next year. I had to show them where my fitness is at. Professional boxer are at least twice as fast then me and I have been jump roping for more than 8 months. I have been lifting weight for more almost 8 years with a 17 month rehad from a torn pec.

You make outlandish claims then say you have nothing to prove? That makes no sense at all.

You say you can jump 100 revolutions in 30 seconds, so that's 200 a minute. You're claiming pro boxers jump 400 per minute? Again, really? Where? Who? Back that claim up.

So I'm supposed to make an online bet with you for money so you can prove something? Lol. Yea okay. I'm not even going to ask you where your lift numbers are now. I know where they were 2 weeks ago, which was lackluster for 8 years of training, but I'm sure you'll just provide some outlandish E Stats.

Also, you are still not addressing the misinformation snuggle is calling you out on.

The funniest part is that he posted this in another thread:

There is the whole calories in calories out that kinda of works for weight loss. There are other factors to look at during this journey. Fitness is underrated in my opinion.

1750 is my goal with no exercise. I apparently workout at a very advance level. Roommates talking smack had to prove them wrong with my jump rope by doing 60 revolution jumps in 20 sec. Which is nothing I can do 100 revolution in 30 sec. My workouts increase my metabolism. I am solely working out to increase it even more and keep my muscles that I training years for.

I'm sorry but this claim is ludicrous. You are now making claims that you train at such and advanced level and that you can jump rope at a rate that is professional boxer status. Really? I think it's time for you to upload this proof. You think that your workouts somehow increase your metabolism higher than other people can, I'm not even sure how you can make this claim, as if you were an anomaly.

The simple way right calories in <calories out.

http://www.myfitnesspal.com/topics/show/1296680-calories-in-vs-calories-out

You post this as if we don't know that already. The thing is you have no idea how many calories you are actually eating nor do you know what you actually burn.

As snuggle has said various times, you keep avoiding actually addressing things being said to you. You just keep throwing random information out there.

Why should I have nothing to prove. Now if you bet then yeah that's a reason to prove. Last night wasn't a bet but I have a recurring dream of walking on to my college football team when I go there next year. I had to show them where my fitness is at. Professional boxer are at least twice as fast then me and I have been jump roping for more than 8 months. I have been lifting weight for more almost 8 years with a 17 month rehad from a torn pec.

You make outlandish claims then say you have nothing to prove? That makes no sense at all.

You say you can jump 100 revolutions in 30 seconds, so that's 200 a minute. You're claiming pro boxers jump 400 per minute? Again, really? Where? Who? Back that claim up.

So I'm supposed to make an online bet with you for money so you can prove something? Lol. Yea okay. I'm not even going to ask you where your lift numbers are now. I know where they were 2 weeks ago, which was lackluster for 8 years of training, but I'm sure you'll just provide some outlandish E Stats.

Also, you are still not addressing the misinformation snuggle is calling you out on.

As far as my lifting progress. It's sitll increasing and still losing fat and still losing weight scale.

I don't know. Im sure there are some boxers up there. There is a difference between doing 100 revolution in 30 sec and doing 200 in sec. The 200 in 60 sec takes a combo on strength and endurance. I did not jump rope for endurance I do Tabata HIIT 20 sec hard 10 sec complete stop. I stop when I cannot stay with a certain number on the first set.

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