the_new_robin2016 Member

I have never been a distance runner, or could ever run outside. I heard about this and decided to do it. I could barely run a min back on Aug 27. By Oct 15th i could run 5 k (on the treadmill) in 31 min. I did the program in only 7 weeks because i was supposed to do a 5 k run on sept 30, so i ran 6 days a week instead of…

256+ lbs 175 lbs 2 years coming up on the 16th. slow and steady to keep it!

http://chemistry.about.com/cs/5/f/blwaterintox.htm QUOTE It's Not How Much You Drink, It's How Fast You Drink It! The kidneys of a healthy adult can process fifteen liters of water a day! You are unlikely to suffer from water intoxication, even if you drink a lot of water, as long as you drink over time as opposed to…

Why not use something else for your protein? Like Peanut butter with your breakfast? Or have fish instead of chicken?

This I checked your diary and you consume way too much sodium and processed foods! Think about this: What would you eat if there was no KFC? No Burger King? Where would you go to get food? Your garden, and hunt animals. But luckily we live in a time where we don't need to garden or go hunting. We have people to do this. So…

Maybe it's not a matter of loosing weight, but toning your body? And improving your endurance. Way to go for not eating fast food for 6 days!!!! That stuff is addicting! I would think around 120 - 125 would be good. I'm 5'7 so i'm not sure on that. I would say if you started lifting and running/cardio you will start seeing…

Hey! 23 y/o. Mother of 1. i love giving support and recieving it! I post a lot haha. and am usually always commenting on everything! If you add me please leave me a message with it!

i went from 256 lbs to 172 lbs (still loosing) and my stomach isn't that bad. my secret? Time. I have lost my weight over the course of 2 years. as my body slowly got smaller my skin was able to slowly get tighter. if you lost your weight fast it's going to take some time to get back to normal, but it will get there…

Bump, I'm also doing insanity and just halfway through week 3. would love to see others results too!

lmao thats awesome!!!

No but my boobs did lol If you had fat on your feet (swollen even) due to being overweight your feet could be loosing inches :p

It's called the cabbage soup diet. and there is nothing unhealthy about it. You eat cabbage soup atleast once a day for 7 days, along with the other things they tell you to. go to http://www.cabbage-soup-diet.com/ but this is the basic idea. it suggests you stop after 7 days and eat normally, and then go back on it 1 - 2…

This is my third holiday season since i started my weight loss, and to be honest just treat it like every normal day. If you are going to stuff your face then burn it off afterwards, or before you go. Eat lightly before your big feast, snack on vegetables that way you can actually enjoy your meal without thinking 'i've got…

10@ Italiano :-)

LMAO i hope not mine... my diary is HORRIBLE! I'm surprised i haven't gained everything back lol. plus mine pretty much sucks for diversity wise lol. chicken, veggies, fruit, and the rare occasion pasta.

Holy, just a couple downers on here :p lol. Goodluck girlie! You can do this!

you can ask for your bread to be scooped in Canada. I do it all the time! except I ask for my bread to be 'hollowed out' lol

no problem!

just what I've been looking for!!!

lmao too true!!!

love love love Fresca and coke zero! if I have to choose pop I go for those. i'm not a huge Pepsi product fan. but I also love nestle Nesttea zero. same taste without the cals!

I've lost over 70! (was 80 at one point *face palm* lol) been there and an totally willing to help you out if you need it for support!!

thanks everyone for posting! and thanks cotton for the site! I saved it to my favorites!! i'm going to re measure on Monday when my weigh in is!!

Well in total i have 100+ lbs i want to loose! But i have already lost over 70 lbs, can i still be in?? i was 256 and i want to be 156, am currently in my high 170's low 180's (been going up and down lately). But i've totally been in your boat and i would love to help you steer it in the right direction! And not to mention…

bump

^^^ so true!! In my eyes the only food that is 0 calories should be green peppers, other then that just tea and water. Everything else should have calories, and if it Doesn't then there is no way its good for you're body! It would be better to eat that full calorie chocolate bar and work it off later, then fill your body…

Bump.. Thanks!!

Way to go!!!! That is awesome how little time it took you to loose it!! May I ask what you did and didn't do?

I like! love the alterations you made!

Yea i kinda have that same problem with my fiance! He LOVES chips, cookies, pizza, pizza pops, pasta and all that processed easy make foods! Its hard to resist, and sometimes i can't lol. And he usually doesn't like healthy cooking. So it makes things harder! Maybe see about getting your own groceries instead? or giving…