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Looking for BARIATRIC Friends! 2023
I just wanted to start a fresh discussion for those who have had any of the 4 bariatric surgeries done. All the other discussions have people who are no longer active. So here's a fresh on for 2023!! To help find others that are looking for encouragement on our new beginning! To find people who are currently active on this…
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#310 strong <3
Hey all ! so excited we can reach out to each other via this as well! How about we share some insight for eachother? 1. When did you start 310? 2. Starting weight? 3. Goal Weight? 4. Struggles? When did you start 310? I received my package on tuesday and started that day! however my first weigh in date was friday as i…
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INSANITY!! Jan 31 2012 - March 3, 2013!
I know this is SHORT Notice but those who want to do Insanity and push each other on lets do it here! Anyone want to join me!?
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healthy choices!
there is so many people who are just starting their weight loss journey that need pointers! so how about we post our favorite, snacks, meals, what to eat more of and what to stay away from! also if you can put where you can fine it, the store or area of the store! if you have any good substitutions for recipes to make them…
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measuring
was just curious if anyone knew the correct way to measure your body with a tape measure (I have one from beach body, and also those sewing ones) I've lost over 70 lbs and my measurements are not really changsha whole lot since 40 lbs ago. but they must since my clothes are getting baggier! right? any pointers?
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The Big Food Group Question!
So i've been reading up on what we should eat and shouldn't. And its a jumble of opinions that are so confusing lol. I think deep inside we all know what we should and should not eat. Such as Eat fresh fruits and veggies instead of canned, use spices instead of sauces (although i have to learn this one). chicken and fish…
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Night Time Work Outs Before Bed
So for the last 2 weeks I have been doing a routine of working out in the morning (doing slim in 6) and then doing the Elliptical in the evening. I have heard that working out in the morning, soon after waking up, boosts your metabolism. My question is, does working out in the evening, or before bed, really benefit me at…
