satishpendse Member

Booming body

I will be reducing 2 Kgs in a month.

Great weight loss. Hot affair!

It's better to increase stamina gradually. Start with a very slow running; rather slow jogging. 1. Jog for 1 minute and then brisk walk for 3 minutes and repeat this for 30 minutes. Do this for a week. 2. Next week, try jogging for 2 minutes and brisk walk for 5 minutes and repeat till 30 minutes. Do it for a week. 3. Then…

Thank you so much. I truly appreciate your helping attitude.

I am a vegetarian eating Indian vegetarian food. Getting adequate protein is extremely difficult with this food pattern. I started taking Whey protein powder as a supplement. Will it have any side effect? Will excess protein thru supplement create any other problems? Will it harm kidney / lever? Which is the best way for…

Everything?

Yaah we have many Indians here. I think many of them are still not on this group. The problem for Indians here is that calorie counts of many of our specialty foods are not available and in some cases they are not complete. Hope our friends here help to make our food database richer.

Buddies & flirt

Triciab, yes she is cute.

doctor 10. cute face n great figure.

tummy and waistline

HI, I am 47 and already lost 29 lbs. Want to lose another 8 lbs to achieve my goal.

Superb. Congrats. I am 47 and lost 29 lbs in one year and 5" waist (42 --> 37"). Your story will inspire me to try harder and get quickly to my goal of 8 lbs more and 2" more waist (37" --> 35").

For permanent weight loss, you need to change the lifestyle and not just "diet". If you are eating 1200 cals, you may even go to 1300 or even to 1350 but make that your lifestyle for ever and not for a week or for a month. To make that happen, you need to work more at psychological level first. You need to convince…

Yes. She is pretty.

HI I am from Mumbai. Lost 13 Kgs in 12 months out of which 8 Kgs in past 5 months. High degree of mental commitment, reading appropriate theory, properly guided diet, regular exercise and use of technology (mfp, pedometer and endomondo.com) are some of the factors which contributed to weight loss. Was trying for past 15+…

Just flirt

I use some basic method for myself and it worked. A normal man with sedentary lifestyle requires 2000 cals per day and a woman requires 1750 cals per day. If we create a deficit of 9000 cals, then the weight reduces by 1 Kg. If we do that in 15 days then weight reduces by 1 Kg in 15 days. Thus if we have net intake (net of…

Yes angelmary

Superb cleavage and great eyes.

Nice figure

Excellent. Congratulations.

Lips n hair

Thanks Amit for the suggestion. Satish

That's good oonahmolly. For similar preparation if (1) Moong dal is replaced by toor dal then how much calories will one cup of cooked dal will have (2) same question for udad dal pls.

Thanks Melanicheeks and Stila. You both provided quite a vital info.

Thanks Stila for quick input and it's quite useful. How much dal will contain 300 cals that you suggested? Is it one cup or is it 100 gms or some different unit?

Thanks for the suggestion. We will implement. You have lost weight quite well.

Hi friends. Need some help to understand the concept of BMR. What is the significance of BMR? How to interpret our BMR number and how to use it for our weight reduction program?