satishpendse Member

Hi I am 48 and from India. Using mfp for the past couple of years and it helped me reduce 13.5 Kgs (30 lbs). Feel free to add me.

Thanks Ankita and Sadgopalan for very useful tips. Will try them for sure.

I agree with whatever said here with regard to burning total fat thru calorie deficit creation as against expecting to burn it in a specific area. Exercises suggested by friends are good for an attempt to get the fat come out first. One more exercise that can get added is crunches. Tummy fat is gathered over years (or…

Hi everyone. I am a vegetarian from Mumbai and have been using mfp for more than 1.5 years. Started stricter diet and exercise regime 2 years ago. During first 15 months, I lost 13.5 Kgs to 75 Kgs (height 5'11") but thereafter during two weeks of vacation and thereafter couple of official travels led to a gain of 2 Kgs out…

Food habits and exercises can't be viewed in isolation. If the exercise that you are describing is coupled with not eating more than 1200 cals a day, then the weight HAS TO reduce in maximum one month. Only exception can be if you are on some medication (especially thyroid) and you are putting on fat as a result of the…

Try Indian food, you will get lots and lots of vegetarian options. You can then select whatever she likes.

Earlier comment was for Srevels!

Flirt for sure.

I follow Indian vegeterian diet, which at times falls short of protein. To overcome the same, daily I take whey protein supplement 30g that provides protein 22.5 gms. Even after that my daily protein intake doesn't exceed the quota for me. I take it 5 days in a week, thus having a gap of 2 days every week. I keep hearing…

One more question on the same thread. I now know how to reduce my weight by 1 lbs per week; however I don't know how much time it takes to increase muscle mass by 1% and what needs to be done to achieve say 6% increase in muscle mass. I understand that I need to hit a gym and work on strength exercises; however how much is…

Thanks Tricksee for your words of appreciation and thanks a ton for your advise. As usual, you are to the point, precise without mincing any words and sharp on target. I take your advise and will try my best to follow it as close as possible. Thanks a ton once again. Regards Satish

Thanks all for your useful insights. They will definitely help me to realign myself. Tricksee, eagerly awaiting your response too.

1. I was reducing about 1 lbs per week for six months. I was controlling my diet to 1350-1400 cals per day and was burning calories thru brisk-walk and jogging. 2. When I reduced 30 lbs, I decided to focus not only on weight reduction but also increase muscle-mass. For this purpose, I increased my protein intake by having…

wow. It's 10.

Rocking 9.5

Quite attractive!

Romantic

India

Lick, bite n more!

flirt

Early morning - team with cow milk and without sugar Morning breakfast - 1 serving of poha / upma / idli (4-6). Try to get it made with as little oil as possible Mid morning - fruit - 1 orange / mosambi / watermelon 1 bowl / pineapple 1 bowl / papaya 1 bowl Lunch - 2 rotis without oil + 1 cup low oiled vegetable + 1 cup…

Flirt

Yaah. She is cool!

Happy go lucky

A strong Man

Highly romantic person.

Nice Physique MrsPhan

target appears a bit too stiff. At times, sustainability becomes an issue when we keep such a stiff target. If there is non-achievement, it can set frustration and then one may tend to lose the drive itself! We all need to carry-on with our targets for at least an year. From that perspective, 2-3 Kgs per month appears to…

Kiss

face can be made to look good thru use of cosmetics and better grooming overall. Body is something which can't be hidden at least when one is with hubby / b/f!