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Many Indian food items do not find mention in MFP
Many Indian items do not find mention in MFP database, especially the regional delicacies. How do you keep log of such items on MFP?
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Calories in dal
Hi all, Dal is a common Indian item. Toor dal is commonly used for preparing dal. On MFP, there are so many version of dal with varying calories. It's very difficult to find out how many calories does the dal that we prepare contain. 1. The dal prepared in my house is prepared with very less oil and no coconut / peanut…
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how many calories does a dal preparation contain?
Hi all, Dal is a common Indian item. Toor dal is commonly used for preparing dal. On MFP, there are so many version of dal with varying calories. It's very difficult to find out how many calories does the dal that we prepare contain. 1. The dal prepared in my house is prepared with very less oil and no coconut / peanut…
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BMR
What is the significance of BMR? How to interpret the BMR calculation of ours? How do we use BMR as a help in our weight reduction program?
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What should one control for reducing weight
Hi. I am 47 year old and have no diabetic problem. I want to reduce weight and reduce fats around my tummy, stomach etc. I am not sure what should I control. Should I be controlling sugar or fats or calories intake? What if I just control calories intake without bothering much about sugar (especially since I don't have…
