soniabogonia

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Awesome progress!!! It is tough to stay commited to a healthier lifestyle but it is so worth it.

in Myfitnesspal saved my life Comment by soniabogonia January 2015
Look for Angelique Armada, Dance Fitness with Jessica, PrinceOfZumba, and REFITREV, on You Tube... all really good choreography.

in who hear loves Zumba?? Comment by soniabogonia January 2015
Wow! Congrats! You look amazing.

in Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!! Comment by soniabogonia January 2015
3/9..... 6 mile hike 3/11... 1.5 mile walk + 1 mile walk 3/12.... 1.5 mile walk 3/13... 1.5 mile walk 3/15... 1 mile walk 3/16... 6 mile hike + 2 mile walk 3/17... 1.5 mile walk 3/18... 1.5 mile walk 3/19... 1.5 mile walk 3/20... 1.5 mile walk Total miles..... 26.5

in Beginner Challenge.... 50 miles in March Comment by soniabogonia March 2014
3/9..... 6 mile hike 3/11... 1.5 mile walk + 1 mile walk 3/12.... 1.5 mile walk 3/13... 1.5 mile walk 3/15... 1 mile walk 3/16... 6 mile hike + 2 mile walk 3/17... 1.5 mile walk 3/18... 1.5 mile walk 3/19... 1.5 mile walk Total miles..... 25

in Beginner Challenge.... 50 miles in March Comment by soniabogonia March 2014
3/9..... 6 mile hike 3/11... 1.5 mile walk + 1 mile walk 3/12.... 1.5 mile walk 3/13... 1.5 mile walk 3/15... 1 mile walk 3/16... 6 mile hike + 2 mile walk 3/17... 1.5 mile walk 3/18... 1.5 mile walk Total miles..... 23.5

in Beginner Challenge.... 50 miles in March Comment by soniabogonia March 2014
I'm such a slacker... but I'm had a good hike this weekend! 3/9..... 6 mile hike 3/11... 1.5 mile walk + 1 mile walk 3/12.... 1.5 mile walk Total miles..... 10

in Beginner Challenge.... 50 miles in March Comment by soniabogonia March 2014
I'm such a slacker... but I'm had a good hike this weekend! 3/9..... 6 mile hike Total miles..... 6

in Beginner Challenge.... 50 miles in March Comment by soniabogonia March 2014
:smile: Cotinue Challenge in March http://www.myfitnesspal.com/topics/show/1215120-beginner-challenge-50-miles-in-march :smile:

in Begginers Challenge.... 50 miles in February Comment by soniabogonia March 2014
:smile: Cotinue Challenge in March http://www.myfitnesspal.com/topics/show/1215120-beginner-challenge-50-miles-in-march

in Begginers Challenge.... 50 miles in February Comment by soniabogonia March 2014
February 1.... 1 mile February 2.... 9 mile hike February 8.... 4 miles February 10... 1 miles February 15.... 4 mile hike February Total..... 19 miles

in Begginers Challenge.... 50 miles in February Comment by soniabogonia February 2014
Congratulations!!! You are looking fabulous!!

in 78 lbs down, 23 lbs left to reach my goal Comment by soniabogonia February 2014
February 1.... 1 mile February 2.... 9 mile hike February 8.... 4 miles February 10... 1 miles February Total..... 15 miles

in Begginers Challenge.... 50 miles in February Comment by soniabogonia February 2014
February 1.... 1 mile February 2.... 9 mile hike February 8.... 4 miles February Total..... 14 miles

in Begginers Challenge.... 50 miles in February Comment by soniabogonia February 2014
You are doing great! I see a difference in your waist and thighs... keep it up!

in BIG thighs, do they get better? *pic* Comment by soniabogonia February 2014
February 1.... 1 mile February 2.... 9 mile hike February Total..... 10 miles

in Begginers Challenge.... 50 miles in February Comment by soniabogonia February 2014
February 1.... 1 mile February Total..... 1 mile

in Begginers Challenge.... 50 miles in February Comment by soniabogonia February 2014
Continue in February http://www.myfitnesspal.com/topics/show/1190682-begginers-challenge-50-miles-in-february http://www.myfitnesspal.com/topics/show/1190682-begginers-challenge-50-miles-in-february Sonia

in Beginners Challenge... 50 miles in January Comment by soniabogonia February 2014
Continue next month http://www.myfitnesspal.com/topics/show/1190682-begginers-challenge-50-miles-in-february http://www.myfitnesspal.com/topics/show/1190682-begginers-challenge-50-miles-in-february Sonia

in Beginners Challenge... 50 miles in January Comment by soniabogonia January 2014
Continue next month http://www.myfitnesspal.com/topics/show/1190682-begginers-challenge-50-miles-in-february http://www.myfitnesspal.com/topics/show/1190682-begginers-challenge-50-miles-in-february Sonia

in Beginners Challenge... 50 miles in January Comment by soniabogonia January 2014
Continue with the Challenge for February http://www.myfitnesspal.com/topics/show/1190682-begginers-challenge-50-miles-in-february http://www.myfitnesspal.com/topics/show/1190682-begginers-challenge-50-miles-in-february http://www.myfitnesspal.com/topics/show/1190682-begginers-challenge-50-miles-in-february SOnia

in Beginners Challenge... 50 miles in January Comment by soniabogonia January 2014
Continue with the Challenge for February http://www.myfitnesspal.com/topics/show/1190682-begginers-challenge-50-miles-in-february http://www.myfitnesspal.com/topics/show/1190682-begginers-challenge-50-miles-in-february http://www.myfitnesspal.com/topics/show/1190682-begginers-challenge-50-miles-in-february

in Beginners Challenge... 50 miles in January Comment by soniabogonia January 2014
January 1..... 3 down January 3..... 7 down January 4..... 4 down January 5..... 1.5 down January 6.... 4.5 down January 7.... 3 down January 9.... 2 down January 11... 4 down January 15... 1.5 down January 16... 4 down January 19... 1 down January 20... 1 down January 21... 4 down January 25... 7 mile hike January 26... 2…

in Beginners Challenge... 50 miles in January Comment by soniabogonia January 2014
January 1..... 3 down January 3..... 7 down January 4..... 4 down January 5..... 1.5 down January 6.... 4.5 down January 7.... 3 down January 9.... 2 down January 11... 4 down January 15... 1.5 down January 16... 4 down January 19... 1 down January 20... 1 down January 21... 4 down January 25... 7 mile hike January 26... 2…

in Beginners Challenge... 50 miles in January Comment by soniabogonia January 2014
January 1..... 3 down January 3..... 7 down January 4..... 4 down January 5..... 1.5 down January 6.... 4.5 down January 7.... 3 down January 9.... 2 down January 11... 4 down January 15... 1.5 down January 16... 4 down January 19... 1 down January 20... 1 down January 21... 4 down January 25... 7 mile hike January total:…

in Beginners Challenge... 50 miles in January Comment by soniabogonia January 2014
January 1..... 3 down January 3..... 7 down January 4..... 4 down January 5..... 1.5 down January 6.... 4.5 down January 7.... 3 down January 9.... 2 down January 11... 4 down January 15... 1.5 down January 16... 4 down January 19... 1 down January 20... 1 down January 21... 4 down January total: 40.5

in Beginners Challenge... 50 miles in January Comment by soniabogonia January 2014
January 1..... 3 down January 3..... 7 down January 4..... 4 down January 5..... 1.5 down January 6.... 4.5 down January 7.... 3 down January 9.... 2 down January 11... 4 down January 15... 1.5 down January 16... 4 down January total: 34.5

in Beginners Challenge... 50 miles in January Comment by soniabogonia January 2014
January 1..... 3 down January 3..... 7 down January 4..... 4 down January 5..... 1.5 down January 6.... 4.5 down January 7.... 3 down January 9.... 2 down January 11... 4 down January 15... 1.5 down January total: 30.5

in Beginners Challenge... 50 miles in January Comment by soniabogonia January 2014
Congrats! You look amazing! Great story. Thank you for sharing!

in Finally my Story Female 130lbs Lost with LOTS of Pics Comment by soniabogonia January 2014
Half way to 50 miles! =) January 1..... 3 down January 3..... 7 down January 4..... 4 down January 5..... 1.5 down January 6.... 4.5 down January 7.... 3 down January 9.... 2 down January 11... 4 down January total: 29

in Beginners Challenge... 50 miles in January Comment by soniabogonia January 2014

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