kosmo24 Member

Feel free to add. The more support people have the better for everyone

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From Sask feel free to add

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I can handle only a few glasses of plain water a day, but I crave a carbonated drink. So I purchased a Bonneo carbanator and now drink over 80oz a day of any flavor I want.

199.8 as of today

this is wha I drink now & love it and makes it easier to drink that amount of water per day. Day Spa Apple Cinnamon Water- 0 calories This entry was posted on April 1, 2012, in Metabolism Boosting Meals, Zero Calorie Drinks and tagged apple, cinnamon, Cooking, day spa, detox, Diet, lose weight by eating, metabolism…

Your post is almost exactly what I wanted to say . I have stuck on this platea for over 3 moonths nd for the life of me cant get below 193lbs after losing 42lbs. Ive triedthe jump starting my meltabolism and more treadmill workouts which include just walking one speedd and started the couch to 5k alternating sppeds and…

life long Bruins Fan all the way, also Leafs And Flames !

and you should be proud . job well done !!

Absolutely in for this

Anyone feel free to add me

SW 202.4 CW-194.8 GW-187.4 for this challenge GW - 180 I'll be happy with 190 by Christmas

WTG !! news like that is awesome

Only 4 updates done the week of Dec 3 ? Why arent we posting people ? good or bad we all need to push forward on opur goals

49 16 year old son

I'm in for sure

SW 11/01- 201.3 CW 11/16-198.4 DOWN 2.9LBS

thats awesome WTG !! you look great !

SW 11/1- 201.3 CW 11/6- 200.3

excellent job !! great transformation

I find it easier to lose in the winter than the summer. Id rather dress warm and go walking than to do it in the summer when I could be doing other things. I usually gain come summer .

day 66 of logging in

thats awesome WTG !!

on my last 21lbs so this fits in just perfect SW-201.3

im in sw 201.3 as of today

I'm in SW 201.3 GW 181 2.5lbs a week from now for 8 weeks tough goal. will see how we do