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This is a great question and the same situation for me Prairielilly. I am trying to walk as my only source of exercise and I feel it in my joints as I am increasing the duration. Very discouraging and quite a bit frightening. Is it age or a previously sedentary lifestyle along with weight? I tried the same routine last…
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Perfect. I will use my calories and exercise points naturally on a daily basis. This is the most true to life way to eat anyhow. This may also stave off any obsessions over eating that occurred before on WW. Thank you all for the info and advice.
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I wonder if that is a good thing though. That weekly treat can so easily become full blown pigout if not managed. Hmm. I am just so used to the WW point system that it is hard to imagine no breathing room. Thank you for the response.
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I have tried ww so many times and MFP just a few. I like MFP better in that it is Free and easy to use. Most foods are in the database because anyone can enter them in the database. (which can lead to errors but not very many). My question: I like the use of having some extra room to eat for special occasions or a…
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What a supportive group! I too would probably benefit from a few challenges. Right now I am challenging myself to eat well and exercise to get the weight off. I have lost only 10 lbs of the 130 lbs needed but already that 10 lbs has made a world of difference on my knees. I am going to continue with the tracking of my…
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Hello clheide, I was wondering what type of food scale you use? Mine is older and weighs everything to the ounce only. Thanks!
