haleymathiot

Three words: Pilates Abs Series. Look it up, or message me for details/video

The New Chris: Your face is lovely. But smile!!!! :) Everyone else: show me your face, not your arms or legs or abs. (in my defense, I'm new here, and I'm not on my computer, so I don't have a pic of me right now)

lol. they've boosted their metabolism. They need to cut DOWN on calories and try eating less thatn 1500, and making it an even 30/30/30 carbs/fat/protein. I'm a dancer and I eat 2500-3000 calories a day, and I'm 5/9" and 120-ish pounds.

oops

Remember this very important rule: You crave what you eat. It takes about a week to two weeks to cut sugar out of your diet. After a while, you'll start to taste the natural flavor in foods you didn't used to like, and you won't crave the extra sugar anymore. Also, here's a tip I give my dance students: Pick one day of the…

Rule #1: weight means nothing. Body Fat Percentage does. Check bfp, not the numbers on the scale. weight can fluctuate due to hydration levels, whether you've gone to the bathroom recently, or when the last time you had a hair cut was. Rule #2: don't order Burger King. It will kill you.

That's the pointe :)

Everyone's body is different. I only drink 6 cups a day, but when I'm exercising regularly (I'm a ballerina) I drink between 10 and 12, because I sweat so much. What you want to do is look at your hydration level, and the easiest way to do that is take a peek in the toilet first thing in the morning. Yellow= drink 2-3 more…

Not to use language or anything, but HELL no. that's not the way it works. I eat anywhere from 2500 to 3000 calories a day, and I'm 5'9" and barely 125 pounds. My metabolism is wicked fast, and I drink a lot of water. It's not about how many calories you put in, but rather how fast your body burns them, and what kind of…

You will gain muscle. You will burn fat as long as you keep your heart rate up for 10-30 minutes. After that it becomes Endurance not cardio, so yes you would gain more muscle mass. You won't get "bulky" as long as you thoroughly stretch. Your numbers on the scale might go up for a bit, but your body fat percentage (which…