cayman07 Member

We have two scales and both read the same though one has two decimal points and one has just one so rounds up or down. For my targets use just one scale record from that and stick to it.

For me legs, neck, face then the bits that needs the most, waist and stomach is last :) very very last

I am not a night worker but some times long days yesterday was 5:00am to 11pm a lot will depend what you do in that time, fortunately or not was driving for a big chunk in the morning, so ate breakfast normal then didn't eat till normal lunch time, snack in afternoon (Apple) then dinner, in the evening I had a banana and…

Well done and not long till you can get to the coast

500grams/1.1lbs

I started running/jogging start of this year as another exercise to help loose and control weight, I am favouring trail running over road running. Also done a couple of parkrun 5k's and some off road 10k's this morning a road based 6.5k. This year I am trying to mix up my exercise options so we have variety between,…

Get some clothes that fit, am at the middle stage where clothes are a bit big, though you know you have more to loose so I am starting to look a mess :) good problem to have. I'd really like to have a tailored suit made..... Think I need to hit goal and maintain for a couple weeks first :)

Getting through the next kg so 66 something to 65 something which would be lightest in over 12 months. :)

Pretty good steps this week thread helped ensure I kept on it, won't be doing next week with quite the same step focus, as got some cardio planned and less steps keep it mixed up and all that :) good luck to those having another go next week.

still early here but hit 11992 steps already so that's the goal for the week done.

Saturday 17200 steps :)

I am using Fitbit surge and I have Fitbit one when don't to wear a watch

I am Fridays total is 10384

Thursday 16046

Wednesday 10500 steps

Sorted for today

10500 yesterday going to try to do this and some :)

Very occasionally We fit in a coffee (black for me) and apple pie as a desert (250cal) having eaten a main meal at home but will work the calories backwards so it fits the goals. Less likely to have a full meal there, can't recall last time we did that :smile:

I check to see if the restaurant publish nutrition on-line first, second look at similar items in the database and make a best estimate. Generally not knowing how it's prepared you just have to estimate, but you'll know if the food is bigger than you have at home and if you weigh at home that can help work it out too.

I am UK Andyluvv, we've recently tried some seeded pitta pockets, with carrot, cucumber and other fresh veg with a DIP of some kind, buy multipack crisps as smaller on the whole, same for popcorn, make up a tuna pasta leave to cool and have cold and also just a simple wholemeal roll with a slice or two of meat (assuming no…

restarting too got around 10kg/22lbs to lose feel free to add, day 6 for me in logging what I eat again, after a "break" and also focusing on steps and exercise.

UK here, took a break after a 1000 day streak mid 2015 now need to rid the final 10kg, feel free to add.

goal is to loose 10kg and keep it that way ! Also do a few more parkruns and get my time down which is 5k and maybe look at pushing to 10k and to get out on the cycle a bit more in the spring/summer

I've a fitbit been using it for a year now, it does make you more aware of steps and how awfully inactive you can be on some days if in a static job, does give you a target to work towards and that has helped. I started with a small target and increased as time went by, I don't always reach it of course but it does focus…

Bike related, broken rib due to going one the bars in the alps, started light walking again and will now build back up, not planning on riding till end of August. My injury seems light in comparison, I dropped my calories back once injured to mitigate piling on pounds, we will see on Thursday if I am weight stable Hope to…

I am in stw too Nearly done a year of MFP currently injured so being careful

Bircher Museli, 0% natural yoghurt, Museli and apple juice.

Finishing off rather than start over, need to get back on it though and lose a little then maintain. Good luck all with your goals.

I've just updated my target to 1kg below then I can have contingency :smile:

Thanks for the advice, I shall try that approach.