cayman07 Member

So today I have reached and gone through my ultimate target, need to consider if I want to lose a little more or maintain, I am very pleased to reach this before Xmas I have managed to go 0.5kg under target, this will give some flexibility of Xmas, in total I have lost 30lbs/13.5kg, 17.6% of my original weight, all since…

Thanks, yes some trepidation on heading to maintaining weight but a good place to be and a new challenge in doing so :)

Feel free to add me I login everyday

Feel free to add me 85 days in and 2kg to go for major target, might revise target when I get there but lets get there first :)

I have shashlik or tikka and ask for some green chillies on the side to some heat :). Also seems spicy poppadum is lower calorie than non-spicy, replace nan with Chiapata, also have boiled rice.

rode 17miles around a forest :-)

I have given up KFC, McD and Bk also less Domino's, I am not sure I enjoyed them that much and now make different choices, though some are not as quick to get but so be it. I suspect I'd still have a Zinger or McD breakie in the future just not as regularly and part of a calorie controlled diet.

45mis on static bike not much time for ought else today !! Trying to stay in hr zone 1 and 2

We have a CIN event on Sunday with a Car Group we are in and I am taking some cakes :-), been good all week as I like cake :-)

Not considered it, till this post :-) but will relax my daily calories target and see how close I get but intend to log what I eat, as over the weeks I may well be able to maintain a decent average and also intend on mitigate it to a degree with some walks.

5mile round trip to nandos :)

out on the bike again today also in the sunshine :-)

Not initially for weight lost but for health, I probably have a couple of bottles of Peroni or Cobra every 2 or 3 months, I used to drink quite regularly. Since doing MFP and going our recently when I had a couple Peroni's quite a lot of calories in the stuff :-) Nice ice cold though.

For me it's a Satsuma or an Orange, can think of plenty that are unhealthy thought :smile:

Out on my Mountain Bike for 70 minutes

Thanks it is an achievement never had sustained weight loss like this and feel great.

To complete the passportes du soliel a fun mountain bike event that I've entered s few times but never finished due to lack of fitness and training

In the gym before heading to the office

Starter - mini full English breakfast - sausage, egg, bacon, fried bread, mushrooms Main - Nice cut of steak, peppercorn sauce, triple cooked chips, onion rings, glazed carrots with a butter Dessert - Cheesecake.

Well done I am around 3.5kg from my goal, my first few months have seen good falls, last two/three weeks I am on the plateau, still eating within my targets and exercising, I am not low carb just balanced, well balanced in my eyes :) bet the plateau won't be so easy to do when I reach my target!! Good luck on the final…

spin around Cannock this am

In the Gym

9 mile walk today and 6 miles yesterday

Krispy Kreme yummy :)

Short gym session before work today

Absolutely nothing today and same again tomorrow gym Friday am though :)

Thanks, I am 1.6kg away from healthy Is that your next goal too?

Well done, personally I don't weigh in daily, also noticed if I weigh in after a long walk/ride there is some seemingly water retention when I drink a lot, so now mid week weigh ins two clear days after a ride. I am doing 1400 calories agree can be tough,I do eat back exercise calories to a degree. Realistic targets are…

Will power and openness to change small parts of day to day life. For instance today flu jab day so we walked to the doctor and back via supermarket one hour and 10mins walking just over three miles, so combine one job with exercise. Last night needed milk for office today so 20min walk to shop and another mile walked Both…

I should have said the next day after a big bikeride. Jamesha100 that's quite a loss in a short time. Maintaining loss is something I've often struggled with in the past. Looking back where I have been loosing a little weight before the graph is down up a little down then up then down, since using MFP ive managed a…