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Fitbit and Days with extra exercise
I use a Fitbit One for some extra motivation and to track steps. I've noticed on days I don't do to the gym 6000 - 10000 would give me a calorie credit if you like, on days where I go to the gym and walk a decent amount of steps I don't today is an example 6500 steps and 65 minutes cardio in the gym my fitbit calories are…
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Calorie Burn Plans For the Weekend
Its nearly the weekend, first of 2013 What are your exercise/calorie burn plans? For me 5 or 6 mile walk tomorrow and a 12 mile bike ride on Sunday.
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So so close but it's all good
Lost some more weight and after some nice stuff this week I manage intake around that and a stupidly busy week, just 1.2kg/2.6455lb to go now, I've lost 15.4% of my original weight never though I could, never thought I would, utterly staggered in what I've achieved since the 16th July 2012. I started MFP 30/8/2012 nearly…
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Whose done what today to burn calories?
Me well ..... 50 mins in the gym, mix of elliptical, rower and bike, a few weights and press ups well 10 pressups :)
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Target 2 reached
Reached my healthy BMi today have lost 22lbs/10.1kg since Mid July about 13.2% of my weight since then. I have two more targets before I hit my ultimate target weight before moving to maintenance. I truly believe that I would have not done this without adopting the MFP system and lifestyle change it brings, as I still eat…
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What have you done to burn calories today?
We walked to B&Q at lunch time 29mins and to the Supermarket this evening 37mins, both a change as pre all this we'd have jumped in the motor. Little things add up and combining exercise with a task is a good feeling. What have you done?
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A new week
A new week starts on myfitnesspal today good luck all on your goals for this week. My next weigh in is on Sunday Morning, hoping for 1 - 2 lbs off this week What do you hope to achieve this week?
