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Target 2 reached

cayman07
Posts: 77 Member
Reached my healthy BMi today have lost 22lbs/10.1kg since Mid July about 13.2% of my weight since then. I have two more targets before I hit my ultimate target weight before moving to maintenance.
I truly believe that I would have not done this without adopting the MFP system and lifestyle change it brings, as I still eat stuff I enjoy which is the key to making a long term change, I do though make more informed choices. Have tried many many times before to loose weight and this is my most sustained effort, I also exercise regularly.
I hit a plateu last couple of weeks and just kept doing what I was doing and have been rewarded today.
If you'd asked me earlier this year if I could reach my BMI I'd have resolutely said no
I truly believe that I would have not done this without adopting the MFP system and lifestyle change it brings, as I still eat stuff I enjoy which is the key to making a long term change, I do though make more informed choices. Have tried many many times before to loose weight and this is my most sustained effort, I also exercise regularly.
I hit a plateu last couple of weeks and just kept doing what I was doing and have been rewarded today.
If you'd asked me earlier this year if I could reach my BMI I'd have resolutely said no

0
Replies
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WTG! Thats a huge accomplishment!0
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Thanks it is an achievement never had sustained weight loss like this and feel great.0
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Congratulations! Keep it going!0
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