Target 2 reached

cayman07

Reached my healthy BMi today have lost 22lbs/10.1kg since Mid July about 13.2% of my weight since then. I have two more targets before I hit my ultimate target weight before moving to maintenance.

I truly believe that I would have not done this without adopting the MFP system and lifestyle change it brings, as I still eat stuff I enjoy which is the key to making a long term change, I do though make more informed choices. Have tried many many times before to loose weight and this is my most sustained effort, I also exercise regularly.

I hit a plateu last couple of weeks and just kept doing what I was doing and have been rewarded today.

If you'd asked me earlier this year if I could reach my BMI I'd have resolutely said no

kabarnes45

WTG! Thats a huge accomplishment!

cayman07

Thanks it is an achievement never had sustained weight loss like this and feel great.

SheenSZF

Congratulations! Keep it going!