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lol! Thank you she's called Comfort! haha! She already had the name when I adopted her. I forgot to mention the only thing I can't do is go swimming just yet for another 4 weeks. - Thanks everyone :0)

Thank you - only just seen this - very helpful! :)

Thank you - that's a lovely message x :0)

One to remember when I'm tempted! Esp with cakes!

Thank you all - I understand about maintenance much better now and will def be eating lots of protein to help with the recovery/healing. Thanks again everyone :0)

Thank you :0)

Hi feel free to add me, I'm new and could do with some mutual support :smile:

Hi I'm in the same boat too - and very new to all this so please feel free to add me :smile:

Me too - feel free to add me :smile:

I can relate to all of the above! I am the same around that time and I know what you mean when you say junk food actually makes you feel better. Someone once told me it's the salt that my body is craving around that time, more than the sugar. I think it helps with cramping? Not sure how accurate that is though. Please feel…

Hello you can add me - I'm quite new too :0)

That's great thanks I will send a friend request. I'm still getting to grips with how the site works too! lol! :0)

Thanks everyone - huge help and some great ideas that I will be trying. I'm not going to get too hung up on the natural sugars in fruit but will be mindful. :0)

Hi feel free to add me - this is my first day so all new to me :0)