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How to keep the weight down while convalescing after an op
Hi - I am having surgery a week from today and I am worried about putting weight on during the recovery period. I will not be mobile for up to 2 weeks after the op and another 2 weeks on top of that before I can exercise. I have asked my hubbi to juice fruit and veg for me and make soups - so I'm thinking a liquid diet for…
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Gentle exercise advice and ideas please
Hi I had a op 2 weeks ago (nothing major!) - I'm recovering very well and now feel ready to introduce some gently exercise (this is ok with my doc). Can anyone suggest some gentle exercises please? Even if it's suggesting some moves I can do while sitting down or standing up - anything really! lol Thank you :)
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Flaboles machines
Hi - I've been using one of these for the past week now and wondered if anyone knew how to add them to the exercise log/diary and if they are worth counting as exercise? Thanks for any help with this.
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Hello from a new member
Hi I joined my fitness pal some time ago but never used it - however this is my first day and I am now focused to start and do something about my weight. I would really appreciate any friends and look forward to the mutual support and friendship through our journeys.
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Snack ideas
Hi - can anyone help please - I need snack ideas - I like to eat a lot of fruit but it is taking me over my sugar limit / intake. How are you all getting around this please? thanks
