kwissten Member

I still struggle with binging also and know that it’s much easier said then done to do some of these things, but for me what has really worked is everyday I write in a journal, whether I’ve binged or not, and write down how I am feeling. It is very evident that on the days I binge I feel so terrible after it, so when I…

I'm 22 5'4 and looking to lose around 6 lbs! I lost 30 lbs about 4 years ago doing exactly what I am doing now (fell off the wagon a bit over the past few months) so feel free to add me!

I agree with everyone above about seeking medical help first, but... for my own personal experience (had a small bout with binging) I felt that the only way I could keep myself from "overindulging" was to track my food. Dont restrict yourself too much, but by having it laid out for you to see, I wouldnt eat in excess! Good…

I did join the gym right next to my work so I will be able to do that! Thats smart too about the traffic because its making me go slightly crazy LOL. I hope to one day get a home gym, that would be IDEAL!

This adulting stuff sucks hahaha! Hopefully we can both get into the swing of things soon and find our rhythms!

Thanks for you input! I think ill definitely get into the habit of going early in the morning at some point, but for now ill stick to my quick lunch break sessions

Very cool that you do century rides! Ill be doing my longest ride (62 miles) in early September for a charity ride! I also bike on the weekends and do active activities, so hopefully that can add to my weekly exercise. Im hoping once I get more accustomed to my new schedule ill be able to add working out in easier because…

I tried to get up a few times but honestly I felt like I got hit by a truck the rest of the day LOL. Im hoping I might start to get used to my new schedule and be able to wake up super early at some point. Im lucky enough that my workplace is right near a gym also! And yeah that is true. I am in a deficit, with not much…

Loaded sweet potatoes with banana, berries, and pb2 powder!

When you microwave quest bars for about 30-45 seconds they go from shoe leather to an actual edible cookie texture (but they still ruin my digestive system).

Thanks to everyone for the replys they were all very interesting to read and get different perspectives! I am pretty lean at this point (124 lbs) and my goal is 120. I've brought my cals down quite low for myself and I exercise very hard so it's hard to keep this up and maintain my normal life. If in this next week the…

For me the weight loss really started happening when I cut out white carbs like white bread, rice, potatoes and replacing them with brown rice, whole grain breads, and sweet potatoes.

I always have a day when I don't use my fitness pal, and that usually involves a higher calorie meal that I wouldn't eat on a normal day. I just think it gives my mind a break and gives me motivation for the next week to stay on track.

Oats Powdered pb Halo top!

Thank you for your input! It definitely puts my mind at ease!

I'll try that and see what happens, thanks for the reply!

I'm about six days away from my TOM so that could also be a factor and I also do track my fiber. I usually go over my goal everyday because I eat a ton of vegetables