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[url="http://"][/url]http://www.amazon.com/s/ref=bl_sr_hpc?ie=UTF8&field-brandtextbin=Musclegen+Research&node=3760901
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premier protein shakes are 30grams ea. vitamin loaded and count as part of your water intake low carb and sugar too.. I love them and use it in my coffee also. only 126 cal. great idea my nut told me . Hang in there you ll get it. Also there is Musclegen Research Genepro Genetic Tri-Protein Peptide Powder - 30gram serving…
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:smile: You will succeed!
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just ran accross your post, how is your journey going, did you get sleeved?
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I lost 116 pounds , had the VSG and I would do it again. It was the best thing I have done for my health. They will teach you how to eat , and most important mindful eating ( get a book on it) very very helpful. Part of the VSG is physical hunger, and the mental hunger ( head hunger as some call it) is part of the other…
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I stopped losing at 7 -8 months and found that for me I need to keep my cal intake at 900-1200 cal and up to 1500 on workout days. I have plato ed but I know its cause I have been indoors and not out walking like I used too. I know I should get to the gym but I am working on that mental obstical of public gyms ( I don't…
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Good for you and welcome,
