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I too have hypo and find it difficult to lose although I am very active. I read this article from another post about coconut oil you may find interesting: http://www.livestrong.com/article/230893-does-coconut-oil-help-the-thyroid/
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I really felt guilty about not working out yesterday so I over compensated today. I did more than an hour workout including Ripped - crazy!
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I typically work out in the morning before getting ready for work. But I couldn't get out of bed this morning. I know I will really need to watch my calories today because I haven't burned any off :cry:
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What is the name of the app?
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It's unanimous, mountain climbers are the worst. I like the last circuit the best; probably because I know it will be over soon :happy:
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I completed day three this morning. I feel the burn, but still able to keep going with good form. However, I must say I am glad to know exercises are not repeated in future weeks because I hate running man :ohwell:
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Question - how have you logged the Rip workout on your exercise journal? Do you refer to it as circuit training?
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I too started week 1 this morning. I am getting over being sick for the past week, so I found myself breathing a little harder than usual. Not sure if it was the workout or me just getting back into the swing of things. In any event I am glad to have this group to keep me motivated for the next 4 weeks
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I'm in and done - felt that :)
