jensfitpal2012 Member

I am with you on that one.DDP was my favorite,still think about getting one,but have maintained by adding a little lemon to my water and green tea,gives me some sweetness. Good luck!:)

Salmon or tuna rolls.Seaweed salad.YUM!:)

Any stores in Ohio sell this stuff?

You can see the difference!:)Don't get so caught up in the weight.I have been doing the same thing,but went down a pant size.YOU ARE LOOKING GREAT!<KEEP UP THE POSITIVE ATTITUDE!:)

Greek yogurt,handful of almonds,stringcheese.Rice cake w/chocolate hazelnut spread.

Unfortunately I have struggled w/severe depression over the last couple of years,needed more than just meds,had ECT's.I felt better,but still needed meds to maintain. I too found the meds made me tired,and I gained weight on some of them. I started working out to feel better and it was amazing how good I felt,I take my…

Avoid processed/fast foods.Eat fruits,vegetables and lean protein.Have some oats with flax seeds and drink lots of water.Good Luck!:)

It is ok to treat yourself.Good choice,love Starbucks!:)

Get a small cooler and have bags of fresh veggies with hummus,cut up friuts prepared ahead.String cheese,hand full of almonds are good snacks. You can premarinate and cook chicken to eat,or do veggie wraps.Best of luck to you!:)Most salads at restaurants can be used,but watch the dresssing,go for low cal and don't use the…

Welcome to MFP,you will love this website!The website is helpful for learning to eat better and how to balance your caloriesin vs.calories out.There is alot of support on here,if you get discouraged,let someone know.Best of luck to you!:)

You sound as if you are eating healthy.Sometimes we plateau when we do the same routine,try mixing up your workout,maybe run a little less,do some yoga,pilates,zumba. Good luck,you can do it,think about what you have lost already,that's amazing!:) To the person who wanted to know about gluten free bread,it's in the organic…

Chocolate hazelnut spread on rice cake,or fresh mozzerella with tomatoes,basil and olive oil/vinegar.

JM 30DS dvd and ZUMBA

I did well on Wellbutrin,actually lost 20 ;lbs,put it back on when the doctor switched me to Cymbalta.Good luck!:)

I eat very similar to you,but still go over in my sugar at times.As long as it's coming from healthier foods,fruits,I don"t think it matter so much,unless you are way over and have endocrine problems.Good luck!:)

I like chocolate whey protein powder w/almond unsweetened milk and a teaspoon of all natural peanut butter.Or I will use my whey protein chocolate powder w/coconut milk.Both taste refreshing!:)

Set the alarm,or set two alarms if you need to,put them across the room. Once I am up,I am ready to go after I have a cup of green tea to help energize me,then work out hard.

Drink lots of water,increase your exercise routine and intensity,do weights first,then try cardio.Watch th amt.of carbs,I found eating lower carbs,higher protein and good fats helps me burn.Most of all,don"t give up<YOU CAN DO THIS!:)

bump!:)

Your story is truly inspiring.Congratulations on your success:)

I have this problem too,because of my meds. Even if I eat alot of veggies and drink lots of water,still have problems.I found if you add flax to your food,drink some aloe vera juice or psyllium husks,that helps.Good luck,hope everything improves.,

Yes,I think everyone tends to gain some.I usually gain abt.5 lbs.I try not to weigh myself during this time,so I do not get discouraged.Don't worry,it will come back off when it's all said and done.Keep exercising it helps shed the water weight and you feel better,less crampy,less moody...

I hear you,I had a C-section and no matter what I do,that roll is still there.Frustrating!

Sue, First let me say,I am proud of you!:)The first step is wanting to make the change,you have really good reasons/motivators to change:for your health,your family and your overall sense of well being.It"s good you are going to some cognitive therapy,this will help alot. As for it being a diet,I agree with the others,"IT…

Be patient,it takes time.I gained before I lost too. There are alot of factors,could be muscle,water retention,lactic acid buildup from working out.Don'T just focus on the scale,get your measurements.Maybe give yourself an off day from exercise,7 days a week is alot.Keep the faith,you are doing fine.:)

I only eat back a small portion of what I have burned.Seems when I don"t,MFP tells me I am not eating enough to keep my metabolism up.I can say,I have been somewhat confused abt.this myself,just trying different ways to see what works.

You were and still are a pretty girl. I am glad you lost the weight for your physical and mental well being.What a huge accomplishment!Your spirit and dedication is inspiring. I hope you found true internal happiness.

Grilled Chicken breast Tuna Steaks Salmon Buffalo LOts of veg,esp.Advocados,tomatoes.fresh green beans,cabbage Apples,blueberries Almonds Almond unsweetened milk Greek nonfat yogurt,love the pumpkin flavor at TJ Omega 3 eggs,eggwhites fresh salsa and hummus

So how much is too much? I have my settings at 40-40-20,is that not good enough?

Don't get discouraged,this happens. Like others have said,it can be water weight,too much sodium...I lost 4 lbs in the beginning,then one day I weighed myself and had gone up 3 lbs.,found out it was my sodium intake.I just drank more water and kept exercising and the weight was off,plus more.Keep positive!:)