msgabismit

How do I add pics in here?? http://24.media.tumblr.com/tumblr_m4c9dy1xun1qzmh66o1_500.jpg

Completely! Some of those pictures are just wow.

:) :) Just something we all need for a Friday. :)

You're all welcome. We all need a little push sometimes and this is practically a shove. :)

I hope I will too!!

There are 317 pages of these women and sayings. You cannot but help feel motivated.

You're welcome. It motivated me too. I needed this today. :)

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I set my goal ticker on here for the end goal, but in my bio I wrote down my small goes and the dates I reach them (none have been reached..yet..just started) . Glad you're here. You've got plenty of support here. :) Btw. Looking at your picture, you're gorgeous.

I walk at the high incline, at a moderate rate..then i sprint for one minute on a low incline, then walk at a high incline..I don't think it's 500 cals worth, but we'll see when I get my HRM. :)

Yeah, I'm waiting for mine to come in. I know I'm probably burning less than the machine says, but I'll know more when I get my HRM. I know I'm sweating like a pig for those 45 minutes and I feel pretty good for it. LOL Calories burned are a plus.

OK, that's helped..Thanks guys..I'm going by what the machine tells me..so that's why I don't eat most of them back..because 500 for 45 mins does sound a lot..i walk on the highest possible incline on the treadmill at a moderate speed, and then i sprint for a minute..so it may or may not be true, but I won't know until I…

C'mon guys.I'd love to hear more opinions.

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Let me try to understand a couple of things by just sharing with you guys my numbers and we'll go from there...I am currently sitting at 158 lbs. I want to lose 26 more lbs. I am 5'5, and I'm 26 years old. According to fitnessfrog.com and their calculators, my BMR is 1519. Now, I have a desk job and do not do any daily…

That's what I am trying to do. I just get so flippin' scared of experimenting and think I'm going to gain weight if I just do one thing wrong.

Thank you. This is what I needed to hear. I just feel like some people are so clear cut about how they eat and exercise. I am just starting with this and learning, so I don't really know what's "good" for me yet.

I'm Gabi. Need to lose 30-40 lbs. Feel free to add me. Really, anyone with good tips, add me lol

81 and I'm 26..Mine is usually sped up.

I will check it out. Thanks. :)

Thanks. Information is always good, even though the paleo diet is not for me,

Yeah it is offering a variety..but I would definitely want to steer away from people on these 3 days.

Thanks guys..and I said I wanted opinions, not necessarily looking to low calorie myself out of this considering I've been doing damn good so far and don't want to back track myself just because something promises a better looking scale number.. so yeah, not a sucker. :) Thanks to the ones who actually put some info in…

Yeah I do doubt it's fat, if any actually. I just started calorie counting, I don't know how it works necessarily or how much leg room you have for screw up days, cheat days, starvation mode and etc. So it may be silly, but I'd rather be safe than sorry. So I ask, Google and pray lol

bump for more opinions. :) I'd like to hear what everyone thinks?

Reading the comments on this, it says that the net calories are about 1200..so it's healthy calories, but I need to net about 1500-1600..so I'm afraid my body might go into starvation mode..but it's only for 3 days. I work out 5 days a week..I guess I just need the extra motivation, and was hoping this 3 day diet will give…

anyone?

bump bump bumpity bump..hopefully I am here, posting this same thing, within this year. :)

Thanks for the amazing post. :)

Thank you all! :) Love having my silly questions answered. I feel like I have so many, but I will gain some knowledge soon, I hope!