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Lifting help
Got a question..I lost 25 lbs and now I need to tone..badly! More weight, less reps or less weight, more reps? I always confuse the two. One builds lean muscle and tones, and one bulks. I can't remember which is which. Please help!?
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Help with recipes please please please?!
FRIENDS- Anyone know of an online cookbook where you enter recipes and it give your the nutritional information? I am looking for one!!! It would make adding food a crap ton easier!!! I am trying to eat cleaner, low carb, low cal, high protein and good fat foods. If anyone has recipes as well, please msg me!
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NSV NSV NSV OMG!
NSV- woman bringing food to me and my friends at the restaurant, looks at me and my food and says "Ha, the skinny one got the most food." :) <3 My friends who are with me are thinner than me, I think. Apparently she didn't think so. If she said SMALLEST one, I could assume height, cause I am the shortest...but she said…
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Help Help Help!
So I have heard a lot of people say "the last 10 lbs are the hardest". While I find this to be true (because I am getting there and my body is NOT letting go of it):explode: I have a really stupid question..How the hell does your body know that it's the last 10 lbs?:grumble:
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Halfway- Boobs are still there!!! Pics included
The first two months I was working out 5 times a week..And then I just quit, lowered my calories a bit and started eating at a deficit. 4 months, 16 lbs later, and 14 to go..then gym time!!! :)
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Halfway there!!!
The first two months I was working out 5 times a week..And then I just quit, lowered my calories a bit and started eating at a deficit. 4 months, 16 lbs later, and 14 to go..then gym time!!! :)
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I think I am going to start training for THIS!!!
http://toughmudder.com/ What's everyone think!?
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Emotional Eater/Bored Eater..HELP!?
Ok, half the time I eat because I'm hungry. That's normal. Stomach growls, I'm hungry, need food and I eat. But often I eat because I'm bored, happy, sad, stressed..I know I'm an emotional eater..and I know self control is key. I just want to know what I may eat that's low cal, low carb in these cases that won't kill me at…
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I need some expertise?
Since August, when I joined, I have been doing 45 minutes of cardio and then some weight lifting. I've dropped 8lbs (says 6 on here because I teeter-totter on the other two and do not count that as weight loss on here)..When I do cardio I feel like I'm actually working out because I'm sweating it all out and feel…
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getting frustrated :(
working out 5 days a week, have only lost 4 lbs in a month and a half! Clothes fit the same, I see no results. I'm going to keep working at it..nothing comes easy..I'm just frustrated. :(
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If you ever felt like you couldn't do it.
dangshefine.stockphotosweb.com/ This is for women mostly, but I'm sure anyone can look and just feel inspired. :) I'm proud of all of us!
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low carb diet or no?
Frankly, this is a huge jump because my family is Bosnian. We eat a lot of bread and things that have carbs in them. At the expense of being an orphan for saying no to my mother's food, what are other good or bad things about this diet??
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Exercise calories?!
To eat or not to eat back??? Why or why not? I'm really struggling with this, because there are days I am soooo hungry that I do eat some of them back and some days I just can't even force myself to eat them back.. But majorly, why is important to eat them back or would it change anything if I didn't? For example, I eat…
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New diet? Does it work???
http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet I want you all to read this whole thing and just give me opinions. I've heard of it working, but never saw any results seeing as how I've heard it on the news or somewhere where I can't see people on a day to day basis. Do you guys think…
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guys, help me!
Have a couple of questions and need some answers. For one, eating back your exercise calories, yes or no? I've read many say yes, and many say no but they never gave reasons why not or why do so??? Second question goes to food- When you eat late at night, for example even if you have a banana because you're hungry..but…
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Calories, food, logging..Help!
Have a couple of questions and need some answers. For one, eating back your exercise calories, yes or no? I've read many say yes, and many say no but they never gave reasons why not or why do so??? Second question goes to food- When you eat late at night, for example even if you have a banana because you're hungry..but…
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:( Help??
I have a question..My BMR is 1476...my TDEE is 2280 something..take off 300-500 calories off the TDEE for a healthy half pound to pound of loss is what I should NET for my calories...so I stay to net in the 1700-1900 range. Now, why is it when I complete my food diary and it tells me what I should weigh in 5 weeks, it's so…
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I need help!!!! :(
BMR? Calorie counting? I'm so green, it's not even funny.. I am at 162lbs now. I am trying to lose 30-40 lbs. 30 is my goal and then I will assess and see if I need to lose more. I work out 5 days a week for 45 minutes of walking/jogging/running. I also lift on selected days (one day full body, one day just legs, etc) Each…
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Calories seem to be my worst enemy.
Ok guys I have a question. I am at 162lbs now. I am trying to lose 30-40 lbs. 30 is my goal and then I will assess and see if I need to lose more. I work out 5 days a week for 45 minutes of walking/jogging/running. Each 45 minutes on the treadmill burns 400-500 calories, depending on the intensity of the slope, etc. Right…
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Cup of water?
How many oz is considered a cup of water? I drink quite a few bottles a day and one bottle has 16.9 fl. oz.
