jrich1 Member

Fiber one bars

welcome and glad you are here!

I wish you all the best on your journey!

Wow is all I can say!

I eat them all the time.. just moderation and weigh them out... bake and not fried.

Love my Polar Ft7

black

I would say running outdoors is more difficult also because the treadmill is perfectly flat (unless you adjust incline) and the outside you are running up and down small hills.

Probably partially because of your loss last week.. but also when you do weights and toning that can cause for muscle water retention..

I am 6'2 and I shooting first for 225 and then try to get closer to 200

25lbs lost from when I started - new tattoo 50lbs lost from where I started - AK47 75lbs lost (probably end goal - havent figured it out yet :laugh:

Owned by photobucket!

What this man said.. and I think for a woman to feel good enough to show her how she really is I think its great they can do that.

Your body doesnt treat a calorie any differently at 11am or 11pm.

WIN!

Thats awesome.. keep working at it and you will be at a 5k in no time!

I love my Polar FT7.

Congrats, that is quite the accomplishment!

Mine arent visable, they wouldnt care where I am now, but they are forever and somewhere down the road might care.

Fiber one or Monkey Bars

Only for women

I am who I am <==== I got up to 68lbs lost.. got off track, but I am back better than ever to get back to that and more.

Wow look at those curves!

ding ding ding

The Vanilla Ice Project :laugh:

Paying off our family vacation.

I love those studies.. when test rats where given the substance at 10 times their body weight this happened.. so it can cause cancer.. yeah anything in a high enough dosage is for you.

From what I have read your body treats it just like any other sugar.. and in moderation its no more harmful than anything else.

Look at the quality of food and plan snacks through out the day so you feel more full.. like maybe some Yogurt in the morning, then maybe a healthy snack a couple hours later and then a good lunch.. followed by another snack after couple hours and then you are good till dinner.

My daughters names in a heart on my calf and a black widow spider on my left chest... for a 25lb reward I am getting an alien on my calf.