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Back again and needing some friends
Hello we have been using Mfp for about 10 years and have had great success and then we get away and gain it back. I have done this, weight watchers, keto etc and have done all diets I can imagine. I am back here because overall I think it’s the most substainable. I am about to turn 45 in a couple weeks and started…
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Low Carb Snack Ideas
I never through I would have trouble finding enough to eat... My wife and I have started doing carb cycling and I have had trouble eating enough.. I am trying to find something that is low carb, it can have some fat in it, but needs to be filling? Any ideas..
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Plantar problems + barefoot running
I have had two trips to the podaitrist who suggested $600 insoles and pretty much told me that would be my only solution. Instructed me not to walk barefoot or in flip flops (which I love to do). I walked around today for a couple hours in my reef flip flops and didnt have any more than usual pain in my feet. I was doing…
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What is wrong with my foot?
A few weeks ago I was doing a fitness boot camp at the gym I was going to. While doing Mt Climbers I think is where its happened I have a sore spot on the back arch of my foot toward my heal. It doesnt really hurt when just walking, but if I exercise or try to exert myself it starts hurting... I looked online to try to…
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My 5k Experience
Well I did my second 5k on saturday... my first one I trained and trained for.. I was 25lbs lighter.. well life happened I am starting to get the weight off again and did this to prove to myself that I still had it.. I could still run and feel like I accomplished something... The race was accentuated by a cold front and…
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Finally some DR's advice I can follow!
Love this doctor! Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live…
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Curtis Stone Cupcake recipe from Biggest Loser last night
Vanilla Cupcakes Makes about 14 cupcakes Ingredients 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract 1/4 cup nonfat Greek yogurt 1/2 cup whole wheat flour 1 teaspoon baking powder For the frosting 1 cup nonfat cream cheese 1/2 ripe banana Method •Preheat the oven to 325F. •Place the egg…
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trying to figure out how to log my $750 cupcake!
Decadence D’Or is a sumptuous cupcake, handcrafted from the most exclusive, rich, and enterprising ingredients around the globe. One main ingredient in Decadence D’Or is Palmira Single Estate Chocolate. This special chocolate varietal is derived from the rare and fragile Porcelana Criollo bean and cultivated to its fullest…
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Quinoa
Recipes? - We bought some at the store because I heard about it, but I dont know what to do with it.. I dont have a tiny strainer, so maybe something I can just cook it in...
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Bob Harper marked all his fitness DVD
down to $5.. https://www.mytrainerbob.com/store/home.php?cat=251
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Superbowl Recipes
We usually make Nachos which involves a pound of Velveeta and Rotel and chips.. This year we were looking for something still good and tasty but not as bad for you to watch the big game.. any ideas?
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Chicken Nugget Diet
Why wasnt I told about this :love: http://health.msn.com/healthy-living/a-mcnugget-only-diet/
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YOU ARE WHAT YOU EAT
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Well a lot going on - but I didnt get it get me down
Well I found out this week my dad who had his dad die in his early 50s from heart trouble went to the hospital for heart pains last saturday. I spoke with him and he seemed to be doing fine, well I get a call from my Brother on Sunday that he has to have emergency surgery on Monday for a triple bypass to removed blocked…
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Personal Trainer making himself obese on purpose!
http://shine.yahoo.com/channel/health/why-a-personal-trainer-is-making-himself-obese-on-purpose-2583990 Normally, I share weight loss success stories - WooHoos!, as they’re known at FatFighterTV. But today, I want to tell you about the opposite – a fit guy who is deliberately making himself fat. Since May, Drew Manning has…
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Only you can end the violence!!
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I cant seem to find my ATM receipt
This was found in an ATM in the hamptons -
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Smoked Grilled Twinkees
Now I have seen everything.. looks kinda gross, I keep seeing this pic on my MSN and had to share.. for a :laugh: Ingredients U.S. Metric Conversion chart Ingredients 8 individual Twinkies, or 4 packages 3/4 cup(s) Nutella, or other chocolate hazelnut spread 6 Oreo cookies, smashed into chunks 1/2 cup(s) mini marshmallows…
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Frustrated.. Where do I go!
Kinda frustrated we canceled our gym because when we moved there was a fitness center in the neighborhood, well a week or so after we moved in a hail storm damaged it and its been closed every since, suppose to open this week, but its still boarded up. I have a 5k to train for in July 2nd and I need a treadmill. There is a…
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Lean Cuisine Recall
http://www.nestleusa.com/PubNews/PressReleaseLibraryDetails.aspx?id=AAFF5D0B-F874-4DC4-B7C0-C6B9B1BBDA51
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Pics of our New House we are building
Great family orientied neighborhood with resort style living, its hiking bikeing trails though out, lots of parks, 3 story fitness center, basketball, tennis courts and a water park all included, also a 25 acre pro bass lake with a running trail around it (I cant wait to use) Closing at the end of march! Just got these…
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Jillian is leaving Biggest Loser...
http://wonderwall.msn.com/tv/jillian-michaels-quitting-biggest-loser-to-star-a-family-1586746.story?gt1=28135
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After Southpark last night... how many shake weights were bo
How many shake weights were bought today! :laugh: ..Here is cab fare!
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SUCCESS, I finished my first 5k!
at 314 lbs a year ago, I never thought I would even be able to do anything like this.. on a cold Nov morning, it was 38 at race time, I completed something I previous thought impossible. I was running outside before and had set my goal not to finish last.. OK well really I wanted 35min, which would have bested my usualy…
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Bobs Vegan Recipes from Biggest Loser last night
Vegan Recipes from Last Night's Biggest Loser! Posted: October 13th, 2010Author: Bob Harper Hey everyone! Here are the recipes from last night’s Biggest Loser. Lets thank my friend Brooke Larson for sharing these awesome recipes with us, she is amazing! Roasted Cauliflower Serves up to 4 as a side dish 2 heads of organic…
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Just got a compliment at work
The big bosses who work in areas of the country are in the office today, but last time I saw them was in April at the User Conference, the one who I got talking to and took to the airport her first words out of her mouth were "WOW you have lost weight" and I told her about how I have been changing the way I eat and…
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Sun Chips says forget the environment..
They are dumping the "loud" eco-friendly bags because people are complaining about the noise.. I dont know if I will buy sunchips anymore. http://www.msnbc.msn.com/id/39519624/?GT1=43001
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No Eating out for a Month! - Self challenge
We just totaled how much we spent last month from eating out and are saving for our house and trying to save every bit, but our family of 4 spends anywhere from 30-40 bucks each time to eat out. Deb and I are going to go 30 days without spending money eating dinner out. I think also it will help with the eating good and…
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Why you shouldnt eat like a celebrity
http://www.msnbc.msn.com/id/38884072/?gt1=43001
