jrich1 Member

I was under my calories with a little preemptive cardio in the morning.

I love steak.. again its about moderation, if you want something, enjoy it, just dont eat a half a cow.

I love spin and when I was at 24 hour fitness taking classes I dropped weight like crazy.. I would burn 1100+ cals per hour.

OMG I WANT!

I got one at ****s Sporting Good it has a 1000lb burst weight and its been good and it was $20

1 cup of plain yogurt 1 cup of frozen fruit 1/2 cup of milk (I used skim) Makes a huge smoothie that is 200 cals

Never really priced them.. thought it might be a deal.

This.. less belly in the way.. closer you can get :wink:

Looks yummy

I borrowed a resistance band and I can do arm exercises while i am sitting talking on the phone

Or even when someone starts a new workout and gains weight and there are inevitably a reply that you gained 2 lbs of muscle in 3 days!

Awesome job!

I mainly look for added chemical ingredients and preservatives.. extra ingredients I wouldn't add if I made it fresh..

Cooking spray, but if we do use oil we use EVOO sparingly and its actually good for you..

Never gotten anything, dont really care.

Diet Coke

Its all mathematics.. as long as over a period of time you run an overall deficit its all the same in the end.

I used to shave my head, it would grow really fast and I was too cheap for haircuts.. kinda makes you look tough!

GIVE IT TO ME!

sent request..

I am a big guy and I plan out smaller snacks such as apples, fruit, beef jerky and I eat a lot of Fiber one bars too they are filling and not that bad calorie wise. By doing this I am never really starving.. I try to eat every 2-3 hours breakfast 8 snack at 10-10:30 lunch 12:30 snack at 3:00-3:30 dinner by 6ish popcorn…

If you dont get a chest strap then you will be sacrificing accuracy... go with a FT7

eat more.

DFW Area here!

I did

The downside would be the sodium and added preservatives, but as an alternative to eating out or junk food its a good alternative

Probably still a good estimate..

Great idea.. I have a ton of coffee filters...

More than likely cutting your breads and pastas simply made you more aware of what you were eating and you ate less..

We have never really eaten rice...