JulesAlloggio Member

10 little Random Facts about me (1) I speak Polish/English..mostly English though (2) I dislike loud eaters!! chomp chomp chomp (3) I am a total neat freak ..probably suffer from OCD (4) I cut my own hair =) (5) I have been around the world..literally (6) I used to drive an Aircraft Carrier =) (7) I have stretch marks from…

I don't use a gym... I do have lots of free weights and a weight bench. So yeah, if you want to get serious, you have to invest.

For my cardio I usually do like Dance/Club music Legs Day is ALWAYS hardcore alternative (angry music) the rest of my days are a good mix of whatever pop music is out there.

Very sad to hear about your experience on here . Yes some are extremely rude and immature. Just be the bigger person and ignore them. I have had my fair share of hate mail..in reality..they can't bring me down.

Oh my goodness, LOTS of programs you can do at home. You don't need silly DVD's to get a fabulous body =) I work out at home, I haven't been to a gym in over 10 years

Just say "No" Find a healthy alternative to the sweet. Ice Cream ....healthy version = Banana, protein powder, skim milk, peanut butter..all ice mixed in a blender mmm mmm delicious

I Personally don't count calories (hence the red diary numbers) I just keep track of my macros. It has helped me maintain muscle growth and fat loss. Good luck with what you want to accomplish =)

I say do it!! We are moving from Pennsylvania to Arizona in 2 weeks!!!

You should ask your trainer... "are you a certified Nutritionist?" I eat Cereal on the weekends =) I say screw it and eat it within moderation!

I love protein powder =) In my opinion, if you're in need of extra protein amounts, then by all means go for it. My favorite is Muscle Tech 100% whey!

I do very little cardio 2-3 times a week. I'm not bulky. I lift 6 days a week... Bodybuilding is such an art that its often misunderstood. There are certain competitions out there that allow Steroids and this is probably why you are thinking of "bulky" This is a NATURAL body building site in which they will drug test you.…

I am 29 and proud of it! =) age is only a number to me. However I do notice that the older I get, the more I love my life =) You can add me if you'd like =)

3 egg whites 1/2 cup oatmeal 1/2 med banana 1 cup skim milk 8oz of blueberry coffee...mmm mmm delicious!! and all my yummy vitamins that I take =)

I would say for your height and weight, try around 1600 and with a breakdown of 30/40/30 Pro/Carb/Fat Good luck sweetie!

If you are good on your carbs and sugars just try adding more protein to your diet. Chicken/tuna/fish/egg whites Its how I keep my proteins high. When it comes to shakes, you will get carbs added because they are used to fuel the body after a work out.

Don't be afraid to let them push you. They are a trainer and with all the knowledge, they KNOW what they are doing. I personally don't scream at my people..I just keep them happy and motivated =)

I battled for 6 years.. Came out healthier and Love my life now!! Add me!!

I lift =) you can add me

I personally would go lower reps 10-12 at a heavier weight. Just my opinion. When I get into the 12-15 range that means you are getting stronger. Time to up it up!! and do less reps =) Hope that helps!

I log in EVERYDAY and I log all my food. Go ahead and friends me =) I'd be happy to help. Very motivated

LETS DO THIS!!! Sorry I have been quiet..I have been keeping up with the ab challenge..just been super busy lately. I'm doing half of this right now and half later =) its been a blast!!! Maybe do it again soon??

I would recommend taking a look at getting ideas..not totally copying. What works for someone else might not work for you. I eat a pretty clean diet. You can check mine out. Don't worry about the red numbers. I don't count calories, only macros. Use ideas from my meals..not my numbers since I am a body builder.

Yay I made it!!! Im 29 and I am super motivated!! Add me!! Anyone can!!

You can FR me =) I even log a few days ahead in case I need to go to the grocery store =)

You can add me =) Or anyone else who needs a lil help.

Good luck with everything! I'll do a few extra sit ups for ya =) Keep smiling darlin!

IF you are signing up, you HAVE to be a member. OR you can go to www.jalloggiopt.com and buy the program only. 8 week challenge tab. Just a heads up.

This is when I turn to my food log and see what I am missing for the day. Just yesterday, hubby says to me.."I'm so hungry, I have cravings for everything right now!" So we looked at his food journal....OOPS carbs too low. EAT A BANANA I said to him. He did..he was fine, his energy went up. All good! Sometimes you just…

^^ you are absolutely right..it really is all about control. I actually come from a family of addictive personalities... not something I am proud of but they are my family. I have OCD when it comes to food. I measure out everything. I pretty much eat the same stuff day in and day out except on the weekends... I am a clean…

I LOVE my 1/2 cup Oats 1/2 med banana 1 tbsp PB 2 egg whites 1/2 cup skim milk mmmmm tasty!!