elizak87 Member

If you want to lose weight in the form of crap and water it is the way to go. I used Fat Blaster once when I was hoping for magic results. It ruined my sleep patterns and made my stomach craps.

Then I would have it morning/ midday. As well as building muscle, keeping you full, energy and all those benefits, it helps in muscle recovery. So I would have it after your workout.

I don't eat within an hours of exercise

What time of the day are you working out?

Sounds like a good plan. Cardio will strip fat fast but the strength will drop it slow too but definately but muscle. It's not your weight to watch but your body fat percentage. Sounds like your trainer knows what they are doing.

Flys and chest presses

My go to breakfasts are the 3 carb cheese sandwich and minute muffin reciepes on here. My lunch is always left overs and my go to dinner is a (mock - im vego) chicken wrap with salad or bean casserole. My shopping list always has: Bannanas Pink lady apples Flax seed Eggs Low carb nut mix Mock chicken Barley wraps Slim…

Checking in: SW: 72.2kg 24/9: 70.8Kg 1/10: 70.2kg 7/10: 70 13/10: 69.2 GW: 65kg I have no idea what my body is doing but at least it's losing

You can do this with corn flour, salt and pepper too. Gosh I miss salt and pepper tofu

Hey there. I use the scales at my gym too for my body fat percentage. I use it every six weeks, same time as I do my measurements. The wait is hard but the results are worth it. I went from 42.6 to 36.3. I would love to be at 31% by Christmas. I am almost at my goal weight but still look flabby because my body fat is high.…

Hey I am 25 and from NSW. There are heaps of us and there is a group called Aussie aussie aussie

I weigh my fruit and veg too so I can match or adjust to the database. For example, I had a kiwi fruit today that was twice the size of the one listed. If I didnt double it I would have under estimated my calories

I'm 25yo. 164cm. Was 79.6 kilo this time last year. 70kg now. Want to lose 5kg and 10% body fat

If short OP if you are a lab rat do not eat dairy! If you are human however one to two serves of dairy will ensure that you have healthy bones

Lucky for me I had all these ingrediants. I put in half a teaspoon of baking powder rather than baking soda and I weighed my berries to be 50g which was perfect for the muffin. I had to put mine in for an extra 30 sec. Tasted yum and no mess!

I use my HRM for all my games. I burn at least double to what they calculate. I find that sometimes I am doing an exercise and 'my character' won't move and I wonder if that impacts it. I have the step raiser too and that is amazing

Im within 5kg so about 10 pounds. I am only losing about 200g a week but thats ok because I really want to get my body fat percentage down by 10%. So I guess I have two goals. I hope having an extra one helps me keep from stopping as I near my goal weight

Good luck!

Hey everyone! I'm from just outside of Sydney. Feel free to add me!

My one outside the gym is amazing and knows hes stuff. The one at the gym offered but I watched him train others and he cant tailor workouts to their fitness level or injuries. I have watched a woman almost face plant the treadmill because he pushed her beyond her limit. Trainers are like profession some are great, some…

Inner? Western? North?

My gym just printed out my stats from 2010 to now. Gosh it was depressing. I definately yoyo rather than have a steady decrease. Who knew?

This week I have had bean casserole, lentil cottage pie, vegetarian lasagna, bean wraps, corn fritters, bean balls (rather than meatballs). Cruise the pages here they have great ideas.

For all you Aussies out there this rocks if you add vegemite!

You can burn that many calories in 2 mins??? I'm going to tell my partner I will slip into something racy and put on my heart rate monitor. Grrr.

I have my last 5kg (about 10 pound) to go. I am losing just 200g at a time. If you find a way to speed it up, let me know.

I burn more boxing

Oct 1 - mixed cardio at gym - 45 Oct 2 - wii - 56 Oct 4 - pt session - 91 Oct 5 - treadmill - 47 239/1440

What's your 'type'? What girl is it you are after that you have to look a certain way?

I think one of the key things she said in her message was 'you don't know me'. If you don't know someone well enough to be devistated if they died from their unhealthy life style then it isn't your business The only time ever that I spoke to my partner about his weight was last weekend when I noticed he stopped breathing…