patsycortez67

What is a healthy breakdown to lose weight?

Wow, you look awesome, great job!! Thanks for posting!

Thank you all, the positive words really help!

Thank you!

I am a 45 yrs young and I've lost about 30 lbs. since January. I am on medication for thyroid and was on metformin. Since I have lost weight I have been able to stop taking metformin. I do Zumba 3x a week and I either run or workout at the gym 3x a week. It has been hard and very slow but it is working. I try and stay…

Thank you all for the great information and the encouragement. I will try not to compare and just be happy with my progress :-)

Please excuse my ignorance, what does NSV stand for?

Wow! You are a rockstar!!

Thank you! Sorry I was so brief, very new to posting pics. I have been working very hard for this first 29 lbs. and have a long way to go but I'm feeling so much better and I've been so inspired by everyone's success that I hoped my small success would also help to inspire others. SW=255 CW=226 GW=165 Old pic New pic 29…

Thank you all for your responses, I have had my blood tested and I am not iron deficient but I think the suggestion to get up and move around more often might be the answer. I just need to schedule breaks so that I can do that. Thank you for your suggestions, I really appreciate the feedback!

Congratulations, you look amazing! Thank you for being such an inspiration.

Try Zumba its a blast, I've lost 24 lbs. mostly just doing Zumba and watching my calories.

Thank you everyone!