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Is it a bad idea to work out every day?
Is it a bad idea to work out every day or should you let your body "rest" every few days?
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30 lbs. down so far!!
Before After I still have a long way to go but I'm about 1/3 of the way there!!
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Can someone please explain this to me?
I have been exercising and eating more healthy since January and I have lost about 30 lbs. and I am very proud of myself. But my sister in law has been eating healthy, not exercising and drinking a lot of beer and she has lost 50 lbs. since February. How does that happen? I'm a little frustrated and wondering if anyone can…
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Carb question
I am trying to eat fewer carbs but I really don't know what a good amount is. My calorie intake is 1350 a day. Can anyone tell me approx. how many carbs I should be eating? Thank you!
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face pics
Old pic New pic 29 lbs. lost
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Sleep
I am exercising 6 x a week in the evenings and getting around 7-8 hrs. of sleep but during the day I get so sleepy. I am a receptionist and sit behind a desk all day long so my job isn't very exciting but should I feel this sleepy all day?
