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I don't usually put my coffee in my food diary because black coffee is 0 calories but I can see both instant and brewed coffee in the database by cup. The sugar and milk I add to the coffee is added separately. :drinker:
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Go to weigh-in section and then click "edit previous entries"
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I'm currently using a product called Sun Crystals which is a combination of cane sugar and stevia. It's pretty good and is 5 calories a packet. I've tried straight Stevia and I think I like the sun crystal product better.
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Eat smaller portions but eat more frequently. A fruit smoothie or a cup of tea and some apple cinnamon rice cakes mid morning or mid afternoon help to tide me over until the next meal.
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I do this workout also and that's the way I count it. You explained it fine Sarahr73
