DrBorkBork Member

I own 4 pairs. I must warn you-- they're like potato chips. You can't own just one pair. I don't wear regular shoes anymore. They've made me a believer. I went to a local running store and found that the Komodos were best for me. I've run 2 half marathons and numerous other races in them. I also own a pair of bormios (for…

yeah, the cooking denatures the product, making it less bioavailable to one's body. That's all.

make an effort to eat clean (avoid processed foods) and your carbs should take care of themselves. When you remove garbage/convenience foods it's much easier to be mindful of carbs.

total free pass day make an effort to get a nice walk in. It's particularly refreshing while everyone else is konked out on tryptophan right before stuff-ourselves-with-pie-time. :) drink extra water too. It's hard to eat in excess when your belly is already full of liquid

I don't trust milk that is commercially available, but I do trust raw milk from local farmers that treat & feed their animals right. Reach out to your local farmer!

light jacket, running pants, gloves, and a long sleeve shirt should do ya! Have fun.

Half your weight in ounces is usually a good goal to aim for. If you weigh 180 pounds, try to get 90 oz of water in. I think that's easier than counting cups.

Jay Robb & Isopure Zero :) You can get both in 1 lb bags for about $20

I was an only child. My parents divorced when I was very young, and my mom had to work 2-3 jobs just to keep a roof over our heads. I had to fend for myself. I learned to cook (could make Sunday dinner-- pot roast and veggies, meatloaf, and cake by age 10). My mom had one simple rule: PUT IT AWAY WHEN YOU'RE DONE WITH IT!…

I may be the last one to finish, but I'm still outrunning everyone on the couch My sport is your sport's punishment Thou shalt run and not be weary. Thou shalt walk and not faint. --Isaiah 40:31

Our bodies are programmed to seek sugar. When we were still living under rocks we quickly discovered that sweet was one of the things that wouldn't poison us. It's a natural response. These days it's harder to keep in check, however, with all the added extra junk food companies put into processed goodies. If you're…

Mine was a tying issue. Where we tie our shoes is often over a nerve/pressure point in our foot. Try loosening up your laces a bit and see if it helps. Even when I switched to Vibrams (velcro strap, no laces), I still got the problem sometimes if I strapped in too tight.

I might have to try these too. I prefer Justin's chocolate nut butter over nutella though. The ingredient list is more natural (better for you, imo) http://www.justinsnutbutter.com/products.php

I'm a total foodie and think about food all the time as well. I love food! I don't think there's anything wrong with thinking about what you love. Just don't let it turn into action except at meal time ;)

Hunter Gus Lancelot Rhapsody Rachel Emma expecting another little girl soon here and going to name her Roxeanne Evelynn. My first daughter's name is Grace Anne. I like Ann with an E because "It is more distinguished" (Anne of Green Gables) Also you can't go wrong with doing a little family history and seeing what names…

I did my first two half marathons this summer in vibrams. I love them! I have 4 pairs of v's.

just remember that you don't really need extra cals til the last trimester. At that point, you only need an extra 300-500 to fuel that final growth spurt.

Sugar is worse! Fat is one of the 3 basic macros your body needs to function. Carbs and sugar are not the same thing in my head. When I think of carbs, I think of veggies and more complex stuff.

Once you get up past 6 miles in training, you're going to want to start figuring out what fuels and hydration work for you. I found that a larabar lasts me 13 miles. I use a camelback hydration pack (70 oz bladder), and put nuun electrolyte tablets in it (tropical and fruit punch are my fave flavors). It's also nice cuz I…

aim for .75 -1g per lean body mass. That's usually at least 100g protein for most people.

My fastest time was 38.40 on a downhill course 2 years ago. The fastest time I've seen is just under 14 mins (same course)

sludge! chocolate protein powder + greek yogurt + peanut butter I also like cottage cheese + pumpkin puree + pumpkin spice & sweetener of choice hard boiled eggs are good for on the go as well

you really don't need extra cals until third trimester or late in your 2nd. I gained 20 lbs on vacation in October, but it's all water weight (I dropped 10 within a week of getting home just by getting back to my regularly scheduled eating routine). Focus on eating whole, unprocessed foods that are nourishing to your body…

simple solution: don't give out candy. We like to give out small cannisters of play doh and sometimes those glow stick/rings thingies. Both are inexpensive. but still-- no costume? no reward! Put a sign on your house that says "No costume - no candy!"

almost 30 weeks here. I like Isopure Zero, Jay Robb, and Sun Warrior

how 'bout fresh cream with a splash of sugar free torani or davinci syrup? I like the natural bliss ones, by the way, but wish they were made with stevia.

1105 just the other day

both calories and carbs need to be counted, imo.

I ran 2 half marathons this summer while pregnant and had mega water retention afterwards! My diabetes doc was chewing me out at a check up just a few days after one of the races cuz my feet/ankles were super puffy. So I'd say YES! Totally normal. Get back to eating right, drink extra fluids with electrolytes (I love…

I like to blend my cottage cheese with protein powder and almond/coconut milk some times. Other times I eat it straight up with berries. Try mixing some pumpkin puree in and pumpkin spice :)