melcee

quick vitamin shakes :) throw in a banana, blend and you're good to go :) I can name a one if you'd like

I think vitamins would be better. There are drinks out there that have vitamins and that will also help you lose weight. If you're interested I can give you some names of things to try.

what are the health benefits of almond milk v.s. reg other than if you are lactose intolerant?

Uhhh I'm a little new here and I'm a fitness coach just looking to stay health and help people along the way if they would like me too. Should I feel outta place?