aechristy Member

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  • I like protein shakes, usually in the middle of the day to boost my energy. My boyfriend does full on 40g of protein post workout, I do the little bottled protein shakes from Special K. I don't know how they compare to others, but the french vanilla flavor is yummy!! Also chicken breast is my best friend. I put it on top…
    in Question about going over carbs and fat and not having enoug Comment by aechristy January 2011
  • Dice or shred up some leftover chicken breast from last night's dinner and put it over a salad with cucmbers.... probably one of my favorite quick lunches. Or shred it and put some dried cranberries and walnuts in with a little bit of low-fat mayo.... Yummy Chicken salad.
    in i need cold lunch ideas! Comment by aechristy January 2011
  • i don't know if this helps but i always weigh myself on the same day of the week, (usually monday at the gym in the morning) so i get a more consistent read of my real weight cause i've noticed i fluctuate about 2 or 3 pounds depending on if i have eaten or worked out or showered or if i've had a lot of water.
    in Frustrated! Comment by aechristy December 2010
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