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Seems like a total Billy Blanks rip-off. I bet those DVD are practically free these days.
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I'm on L2 D5. I find that doing a warm up (brisk walk on a treadmill) loosens me up and gives me more energy to get through. I also burn more calories during the workout (per my HRM) than when I just do the workout without the warm up.
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Name: Ranger's Mom Age: 42 Height: 5' 4" Start Weight (March 1): 163 Goal Weight (April 1): 155 Weigh ins (week of...): March 4: 162.4 March 11: 161.2 March 18: March 25: April 1: Weight -/+ this week: 1.2 Weight -/+ this month: 1.8 Strengths: ate at deficit all week and worked out hard. Irritated that the results aren't…
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I wore a body-skimming jersey dress today without Spanx - no lumps or bumps!
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Name: Ranger's Mom Age: 42 Height: 5' 4" Start Weight (March 1): 163 Goal Weight (April 1): 155 Weigh ins (week of...): March 4: 162.4 March 11: March 18: March 25: April 1: Weight -/+ this week: -.6 Weight -/+ this month: -.6 Successes/struggles this week: despite eating out twice this week, made good choices and scale…
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Name: Ranger's Mom Age: 42 Height: 5' 4" Start Weight (March 1): 163 Goal Weight (April 1): 155 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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Name: Ranger's Mom Age: 42 Height: 5'4" Start Weight (1st February): 172.4 Goal Weight (1st March): 164 5th February: 169.6 12th February: 168.7 19th February: 166.6 26th February: 164.6 1st March: 163 Weight lost/gained this week: 1.6 Weight lost/gained this month: 9.2 Successes/struggles this week: success: exceeded…
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February 12, 2016 8:55AM Name: Ranger's Mom Age: 42 Height: 5'4" Start Weight (1st February): 172.4 Goal Weight (1st March): 164 5th February: 169.6 12th February: 168.7 19th February: 166.6 26th February: 164.6 1st March: Weight lost/gained this week: 2 Weight lost/gained this month: 7.8 Successes/struggles this week:…
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15 February 2016 Weight Loss Challenge « 1 11 13 » Go DWBalboaDWBalboa February 12, 2016 8:50AM DWBalboa wrote: » » show previous quotes I know it's ahead of schedule (12 Feb) but had to report that I weighed myself today and I am happy to say that I weighed 192. Hopefully, I can maintain that or add to it by the 12th.…
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Name: Ranger's Mom Age: 42 Height: 5'4" Start Weight (1st February): 172.4 Goal Weight (1st March): 164 5th February: 169.6 12th February: 168.7 19th February: 26th February: 1st March: Weight lost/gained this week: .9 lb Weight lost/gained this month: 3.7 lb Successes/struggles this week: success: drank plenty of water,…
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Name: Ranger's Mom Age: 42 Height: 5'4" Start Weight (1st February): 172.4 Goal Weight (1st March): 164 5th February: 169.6 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: 2.8 lb Weight lost/gained this month: 2.8 lb Successes/struggles this week: success: drank plenty of water,…
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Name: Ranger's Mom Age: 42 Height: 5'4" Start Weight (1st February): 172.4 Goal Weight (1st March): 164 5th February: 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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I was thinking the same thing. Amazing. Great job.
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WOW!!!! You look amazing, and what a great example for your kids. Thanks for the inspiration.
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I just started Bikram Yoga this week and went to my third class last night. I find it very interesting and very challenging. I have never been a fan of yoga before, but I find this practice very different than traditional yoga - no downward dog here!!. I have learned this week that my body much prefers the morning classes…
