momto2lovelykids Member

Thank you

14 pounds to go by 4th july Approx 6 to 7 weeks to go, I dont log my food bcos i eat at work and cant weigh but goals for today are Eat plain and simple at work then log the rest of my meals. To drink 1.5 litre at least. I want to fit loosely in my favorite dress kept for an occasion on the 3rd of july!

6 pounds down on this challenge!

I am 196lbs 89.3kg now Weight seems to go down now. Almost 6 pounds down on this challenge yay!!!

Awesome plan,i too crave for it even on a full stomach,i want/need a piece of bread.

My goal is to find a suitable routine to fit in my workouts and to plan my foods

Have still not weighed in Have mix feeling abt my new work ,two weeks into and already want to change and find another one,the stress level is above the roof and i cope with food, Doing of alot of rethinking of how to cope without food,i have not been to gym since i started work and since today is a holiday here and kids…

Between starting a new work it has been challenging,and very busy, i am now getting use to my new routine and all, Hope u all having a good day

Wow seems like ages between starting a new work,i have been so busy with this new turns of events

I would love to be part if may challenge please

Hang in there my dear! It does gets better hugs

I lost 0.6kg,just the gain from last week Not loosing much like i wise,i really want to get below 90kg,i am going to be careful with my eating this week SW........91.6kg GW.......80kg (-10kg) Week 1: 4/8: 90.5 kg (-1.1kg) Week 2: 4/15: 90.9kg(+0.5kg) Week 3: 4/25 :90.3kg(- 0.6kg) Week 4: 4:29: goal 89kg Week 5: 5/6: goal…

Caught. Myself off guard today grazing as i walk thru the kitchen,i am kinda relax after my vacation,still in that mood,so i was frightened for once to see how easy it is to fall back in the old pattern eating whatever i want and in whatever quantity i want it.i had to remind my self that i promise to give my best 10 weeks…

I'd like to join. I've gained all the lost weight and I'm starting from my highest weight now. I'm abt 90kg. My ultimate goal is 75kg. I'd like to be eating around 1300 to 1500kcals and working out on most days for an hour. My first goal is to to get to 85kg.

Gained 0.4kg this week I didnt eat on plan when we travelled visiting friends and relatives,back on plan now Congrats

my midweek checkin weightwise was discouraging,then not long before we were on our way for the weekend in italy saw that my *time of the month] is here,so not having so much hopes,bcos we are on the road i will weighin on monday,Keeping my fingers cross for you that the water retention balances out for you although i have…

treadmill calories burned 200 upper body workout butterfly for shoulders and chest 10kg each 80 rep butterfly 02 for breast muscles 20kg each 40 rep hand bicycle at level 10 100calories burned

keep it up!!!

Thanks my dear how is ur week going?

yes you are right,that was why i was hesitant to weighin but i think if we keep on the right path the scale will budge.wish you a lovely day

Congrats on the lost weight even on vacation,Every thing you wrote sound awesome:)

Awesome Read :smile: Thanks for sharing

i think it does!!!

monday calories ended around 1500kcal Shaun t total body workout

sat 09/04 threadmill 320 calories burned thigh presser with 70kg 100 rep abduction machine for inner thigh and po with 35kg 80 repetition Abduction for outside thigh with 45kg 100 reptetition Thigh stretcher 30kg 40 rep

i copied my post from the weighin thread .................................................................... On this lovely saturday morning i was hesistant to weighin,didnt want to lose my motivation base on the scale,and i have struggled with my late night eating and just had a success only friday evening,i have been…

On this lovely saturday morning i was hesistant to weighin,didnt want to lose my motivation base on the scale,and i have struggled with my late night eating and just had a success only friday evening,i have been trying to convince myself that i dont need the scale and that it takes time for the good habits to catch up on…

Thanks for the input.i could snack on even everything when it hit,i remember eating an apple,then musli,then yogurt,it was so horrible for me,my stomach could never be full and dont know if it was in my head. I had the first succesful day,slept right after dinner and wouldnt wake up for anything in the kitchen,i am so…

Awsome advice,Thank you

Shaun T total body workout :smile: