Naija82 Member

So far: Steps Run Walk

Update: Mon 1st Aug Track: Yes Calories: Yes under, fasted for 18hrs 6mins. Exercise: Yes - 14314 steps, 4.86 mile Update: Tue 2nd Aug Track: Yes Calories: Yes under, fasted for 22hrs 8mins. Exercise: Yes - 29147 steps, 3.71 mile run and 7.51 mile walk. Welcome to all the newcomers! Lovely pictures guys!

I feel you regarding the weight cycling, It's a drag to constantly lose and gain it back!

I'm planning to target 5th to 11th Sep, I don’t have any friend/family occasions.

I'm interested in this challenge! Just started back to running 2 months ago although painful slow I'm keen on keeping it up. My goal for this month is Run - 65 miles (at least 15 miles/week) Walk - 70 miles Steps - 400,000 steps

Naija82 Week 1 PW = 138.2 CW = 133.4 Okay this was much more weight loss than I wanted and need to slow it down, I should be eating more. I'm starting to see loose skin which I hate!!

Happy Birthday @Krysless2

Welcome @sarkrisd

Update: Sun 31st Jul Track: Yes Calories: Yes under, fasted for 20hrs 35mins. Exercise: Yes - 34217 steps, 6mile run and 6.1mile walk. Goals/Day/Comments: Felt a bit tired today and almost didn't go out but pushed myself. Can't believe a new month has begun already

Wow Good Luck with the fast, I'm gearing myself up for a 5-7 day fast

Update: Sat 30th Jul Track: No Calories: Definitely over, fasted for 19hrs 31mins. Exercise: Yes - 17473 steps, 3.14mile run (Plus chasing the nephew and niece around). Goals/Day/Comments: Today visited my brother, sister-in-law, niece and nephew. Didn't drink but there were a lot of high carb food and I tasted everything.…

Update: Fri 29th Jul Track: Yes Calories: Yes under, fasted for 20hrs 31mins. Exercise: Yes - 14447 steps, 6.15 mile walk. Goals/Day/Comments: None

My daily target is set at 1500, don't always eat more If I exercise unless I'm really hungry and usually down some nuts (the nuts add up). So base my over off of that target. It was more than 29 mins eating window, I don't set my eating to always be within the 24 period e.g fasted for 23hrs 31 yesterday but my eating…

Update: Thu 28th Jul Track: Yes Calories: Over, fasted for 23hrs 31mins. Think I may need to rethink my calorie target Exercise: Yes - 28925 steps, 3.16 mile run and 8.39 mile walk. Goals/Day/Comments: Was famished after the walk so did eat 300kcals more. Made a keto marble cake it was okay but not sweet at all, did add…

Sorry you are going through a tough time, if you ever feel like unloading feel free to msg me. I've had a few hard times and I just try to take each day as it comes, I'm a bit of a glass half empty kind of person but learning to change that mindset Sending you a virtual hug and hope things start to feel better

I can never say no to brownies (I love them), you deserved the treats! Not everyday someone has a birthday and a grandson comes along too

Update: Wed 27th Jul Track: Yes Calories: A little over, fasted for 21hrs Exercise: Yes - 13394 steps, 4.2 mile run and 16mins of walking. Goals/Day/Comments: I was super hungry again today, I've noticed now that I'm running a little further and running the whole way without walking breaks my appetite has increased! It's a…

Congratulations and Happy Birthday!!

Update: Mon 25th Jul Track: Yes Calories: Over! (Darn nuts again) Fasted for 18hrs 45mins Exercise: Yes - 13342 steps, 1hr 34mins of walking. Goals/Day/Comments: I woke up really hungry, seemed to have a hunger monster in my stomach, couldn't hold on for a longer fast and over indulged on nuts Update: Tue 26th Jul Track:…

Naija82 Week 4 PW = 141.8 CW = 138.2 Finally weight has gone down and now in the 130s!!! My stomach was not bloated today so no water retention and also been drinking much more water.

Update: Sat 23rd Jul Track: No Calories: Fasted for 21hrs, met up with friends had lots of food and drink so was definitely over Exercise: Yes - 23295 steps, 3.03 mile walk in 62mins, 39mins of running with walk breaks and 15mins lower body strength training. Goals/Day/Comments: Need to really exercise more self control…

Your winning!! Well done

Update: Fri 22nd Jul Track: Yes Calories: Yes under, fasted for 22hrs 18mins. Exercise: Yes - 12483 steps, 1.84 mile walk in 35 mins and 43mins of running including 4 min walk break Goals/Day/Comments: Keep at the water drinking.

Well done, I'm trying to crack the 130s to

Update: Thu 21st Jul Track: Yes Calories: Yes under, completed my 42hr fast, actually did 43hrs 27mins!! Feel pretty good. It's was also great not to have to cook or think about what to eat Exercise: Yes - 12119 steps, 3.62 mile walk in 70 mins and 30mins of Upper Body strength training Goals/Day/Comments: Got myself a…

Hey, how is it going with the new diet and meds? I also eat whenever I am anxious, sad or depressed. I'm in a constant cycle of gaining and losing weight! The only saving grace is I like to exercise as well and that has probably saved me from being even bigger. I do need to find other means of coping with my emotions that…

Update: Wed 20th Jul Track: Nothing to track Calories: 0, currently 27hrs into a 42hr fast, 15 more to go!! Exercise: Yes - 23037 steps, 7.39 mile walk in 2 hrs, 31mins Goals/Day/Comments: Don't really feel like I haven't eaten all day, not hungry but have that little urge to eat. Fasting and Low carb can be quite a…

So sorry to hear that, really sucks. Hoping you recover soon, just take the time to heal

Update: Tue 19th Jul Track: Yes Calories: Yes under. Fasted for 22hrs and 1min Exercise: Yes - 10235 steps, 1.78 miles walked in 34mins and 27mins run/walk intervals Goals/Day/Comments: Another hot day, quite a few houses caught fire in the city, very scary. Glad this is the last day and temps will be a little cooler

Update: Mon 18th Jul Track: Yes Calories: Under this time! Fasted for 21hrs and 23mins Exercise: Yes - 11654 steps, 2.5 miles walked in 50mins and 32mins run/walk intervals Goals/Day/Comments: Almost didn’t make it out today as it’s too hot! I don’t do well in the heat, it’s probably hotter in other countries but in the UK…