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Sorry been super busy haven't had much time to post I haven't been tracking any food, really need to get back on track with this and eating hasn't been the best either Naija82 Week 2 PW = 134.9 CW = 134.9
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2 more days left of this month, made my goals and then some :) Steps Run Walk
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Naija82 Week 1 PW = 134.5 CW = 134.5
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Update: Sunday 28th Aug Track: No Calories: Probably under Exercise: No Goals/Day/Comments: Had my gastroscopy and colonscopy both procedures were awful experiences, glad I got through it and not going to have to do them again anytime soon. They didn't find anything which is good news but they still took some biopsies for…
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pdate: Mon 22nd Aug Track: No Calories: Don't know Exercise: No Update: Tue 23rd Aug Track: No Calories: Don't know Exercise: Yes, 4.11 mile run, body combat class and 2.64 mile walk Update: Wed 24th Aug Track: No Calories: Don't know, Exercise: Yes, 5.2 mile run and 6.09 mile walk Update: Thu 25th Aug Track: No Calories:…
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Oh wow where has the time gone!
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Sending prayers your way
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Oh no so sorry for your loss. Yes take the time you need
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Well done!!
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Naija82 Week 4 PW = 134.9 CW = 134.5 My brother did actually have a scale. This month I have just been maintaining, which is fine
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Thank you!
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@DaffyGirl88 I won't have access to a scale tomorrow so I can roll over last week's weight or weigh in on Tuesday
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Sorry guys been away from home so haven't had time to post. Update: Thu 18th Aug Track: Some Calories: Not sure, fasted for 16hrs 34mins. Exercise: Yes, 7 mile run and 12.5 mile walk with my walking group Update: Fri 19th Aug Track: No Calories: Probably over, fasted for 16hrs 4mins. Exercise: No Update: Sat 20th Aug…
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Thank you Sending you lots of hugs. It's hard losing a loved one, I didn't know what pain was until I lost my Dad, that was the darkest moment of my life, never thought I would come out on the other side, the pain never goes away but slowly slowly you learn to live with it. I still cry whenever something remains me of my…
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Thank you
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Update Steps Run Walk More than halfway into the month
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Wow well done on the 60lb weight loss. That is amazing! Yeah I always like to do my own research and my own experiments to see what works for me so do take things I hear with a pinch of salt. The main issue for me is the water intake especially doing low carb
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Love it!
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Update: Tue 16th and Wed 17th Aug Track: Yes Calories: Was under Exercise: Yes - Running and Walking Goals/Day/Comments: Thanks guys!!! I am feeling much better, by Tuesday I experienced no further pain, went back to the hospital for follow-up and talked with some of the consultants initially thought it may be my appendix…
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Naija82 Week 3 PW = 134.9 CW = 134.9 Sorry only managed to weigh in the evening spent most of the day in the hospital Update: Mon 15th Aug Track: Mostly Calories: Was under, fasted for 19hrs 39mins. Exercise: Not officially, 10628 steps by walking around the house Goals/Day/Comments: Did not have a great day today, woke up…
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Awesome, very exciting stuff!! Just take it easy and do the best you can do. You are doing great
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Congratulations guys! Well done
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Update Steps Run Walk Completed the original walk goal so have set a new goal of 120. Also for my step goal I have pushed it up to 500000
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Update: Sat 13th Aug Track: Mostly except the takeaway I had in the evening Calories: Maybe under/over (Burger, chips and cider add up to a lot) fasted for 15hrs 7 mins (Greediness made me break my fast early, had a slice of my brother's garlic pizza bread. Exercise: Yes - 26338 steps, 4 mile run and 6.32 mile walk.…
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I find it hard to drop the dairy mainly cheese as love it and the only dairy that doesn't mess my stomach up but do want to try a dairy free week
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Bet you enjoyed it though, love Mexican food
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Update: Fri 12th Aug Track: Yes Calories: Was under, fasted for 20hrs 7 mins Exercise: Yes - 23895 steps, 8.03 mile walk. Goals/Day/Comments: Another higher carb day, really need to try to stick to my 50g target.
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Yay, awesome!
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Don't worry we know how it gets when you are so busy!
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Well done!!
