Naija82 Member

Sorry been super busy haven't had much time to post I haven't been tracking any food, really need to get back on track with this and eating hasn't been the best either Naija82 Week 2 PW = 134.9 CW = 134.9

2 more days left of this month, made my goals and then some :) Steps Run Walk

Naija82 Week 1 PW = 134.5 CW = 134.5

Update: Sunday 28th Aug Track: No Calories: Probably under Exercise: No Goals/Day/Comments: Had my gastroscopy and colonscopy both procedures were awful experiences, glad I got through it and not going to have to do them again anytime soon. They didn't find anything which is good news but they still took some biopsies for…

pdate: Mon 22nd Aug Track: No Calories: Don't know Exercise: No Update: Tue 23rd Aug Track: No Calories: Don't know Exercise: Yes, 4.11 mile run, body combat class and 2.64 mile walk Update: Wed 24th Aug Track: No Calories: Don't know, Exercise: Yes, 5.2 mile run and 6.09 mile walk Update: Thu 25th Aug Track: No Calories:…

Oh wow where has the time gone!

Sending prayers your way

Oh no so sorry for your loss. Yes take the time you need

Well done!!

Naija82 Week 4 PW = 134.9 CW = 134.5 My brother did actually have a scale. This month I have just been maintaining, which is fine

Thank you!

@DaffyGirl88 I won't have access to a scale tomorrow so I can roll over last week's weight or weigh in on Tuesday

Sorry guys been away from home so haven't had time to post. Update: Thu 18th Aug Track: Some Calories: Not sure, fasted for 16hrs 34mins. Exercise: Yes, 7 mile run and 12.5 mile walk with my walking group Update: Fri 19th Aug Track: No Calories: Probably over, fasted for 16hrs 4mins. Exercise: No Update: Sat 20th Aug…

Thank you Sending you lots of hugs. It's hard losing a loved one, I didn't know what pain was until I lost my Dad, that was the darkest moment of my life, never thought I would come out on the other side, the pain never goes away but slowly slowly you learn to live with it. I still cry whenever something remains me of my…

Thank you

Update Steps Run Walk More than halfway into the month

Wow well done on the 60lb weight loss. That is amazing! Yeah I always like to do my own research and my own experiments to see what works for me so do take things I hear with a pinch of salt. The main issue for me is the water intake especially doing low carb

Love it!

Update: Tue 16th and Wed 17th Aug Track: Yes Calories: Was under Exercise: Yes - Running and Walking Goals/Day/Comments: Thanks guys!!! I am feeling much better, by Tuesday I experienced no further pain, went back to the hospital for follow-up and talked with some of the consultants initially thought it may be my appendix…

Naija82 Week 3 PW = 134.9 CW = 134.9 Sorry only managed to weigh in the evening spent most of the day in the hospital Update: Mon 15th Aug Track: Mostly Calories: Was under, fasted for 19hrs 39mins. Exercise: Not officially, 10628 steps by walking around the house Goals/Day/Comments: Did not have a great day today, woke up…

Awesome, very exciting stuff!! Just take it easy and do the best you can do. You are doing great

Congratulations guys! Well done

Update Steps Run Walk Completed the original walk goal so have set a new goal of 120. Also for my step goal I have pushed it up to 500000

Update: Sat 13th Aug Track: Mostly except the takeaway I had in the evening Calories: Maybe under/over (Burger, chips and cider add up to a lot) fasted for 15hrs 7 mins (Greediness made me break my fast early, had a slice of my brother's garlic pizza bread. Exercise: Yes - 26338 steps, 4 mile run and 6.32 mile walk.…

I find it hard to drop the dairy mainly cheese as love it and the only dairy that doesn't mess my stomach up but do want to try a dairy free week

Bet you enjoyed it though, love Mexican food

Update: Fri 12th Aug Track: Yes Calories: Was under, fasted for 20hrs 7 mins Exercise: Yes - 23895 steps, 8.03 mile walk. Goals/Day/Comments: Another higher carb day, really need to try to stick to my 50g target.

Yay, awesome!

Don't worry we know how it gets when you are so busy!

Well done!!