TEAM: The Big Butt Theory (August)
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@susanshaughnessy80 Congrats! Your perseverance paid off! 👏🏼👏🏼👏🏼
@DaffyGirl88 @ajdvegan @mooreshelly09 I just want an IV with the cinnamon butter running in me it is so good! 😆
@Krysless2 Did you also come from another group? I think I remember you from The Belly Flats. Or maybe another place on here we might have met?
@JbeanR0212 I think the dizziness and headaches are caused from the sewage gas. 😬 Time to call the plumber!
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therealbluenote wrote: »I MADE IT TO THE 3’s! I MADE IT TO THE 3’s! 🥳🥳🥳
@therealbluenote Wuhoo!! 🥳🥳👏👏2 -
DaffyGirl88 wrote: »Good morning and Happy Friday y'all! 🍹🍷🥳
I want to apologize to you guys. Y'all have been great posting every day but I have NOT been great keeping up with the MUAC spreadsheet. 😔 Work has been crazy lately and I haven't had time. And when I'm off work the last thing I want to do is sit at that same desk and look at another spreadsheet. 😕 Normally I can monitor it during work, your tax payer dollars hard at work there 🤣🤣, but not this week. 😕
I feel bad because I've seen a lot of posts that I wanted to respond to! Anyway, keep up the great work and here's hoping next week will be better! 👍
Don't worry we know how it gets when you are so busy!1 -
therealbluenote wrote: »Weigh in Week 2
PW: 402.6
CW: 398.4
FINALLY! 🥰
Yay, awesome!2 -
Update: Fri 12th Aug
Track: Yes
Calories: Was under, fasted for 20hrs 7 mins
Exercise: Yes - 23895 steps, 8.03 mile walk.
Goals/Day/Comments: Another higher carb day, really need to try to stick to my 50g target.1 -
Way to go! 👏🏻👏🏻👏🏻🥰therealbluenote wrote: »I MADE IT TO THE 3’s! I MADE IT TO THE 3’s! 🥳🥳🥳
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JbeanR0212 wrote: »Before I go @KimR_1986 how are things going with grandma & the rest of the fam’?
Going okay for now, grandma is awake again but not ready to leave the hospital its hard to believe a woman who still lived entirely on her own just 2 years ago needs pretty much 100% care. So not much in the way of focusing on much else till things settle, I eat and log later and hope for the best I did alright. Being an emotional eater is not doing me any favors right now.4 -
JbeanR0212 wrote: »susanshaughnessy80 wrote: »I finally have some good news! I exercised Sunday, Monday, and Thursday. I tracked Tuesday, Wednesday, and Thursday and plan to keep that going. I was over one day and under calories the past 2 days. I even dropped 2 pounds, so I’m encouraged.
Thanks for being there, everyone, and I wish you all well today & throughout the weekend.
@susanshaughnessy80 I saw that additional dip on the scale. Congratulations! I’m so happy to hear all of the greatness in this post. I can feel your joy!!! I’m so happy for you and proud you’ve stuck through and got your groove back. Thanks for giving me a huge smile today.
@JbeanR0212 You are too kind!!! Thank YOU 🥰
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DaffyGirl88 wrote: »susanshaughnessy80 wrote: »I finally have some good news! I exercised Sunday, Monday, and Thursday. I tracked Tuesday, Wednesday, and Thursday and plan to keep that going. I was over one day and under calories the past 2 days. I even dropped 2 pounds, so I’m encouraged.
Thanks for being there, everyone, and I wish you all well today & throughout the weekend.
@susanshaughnessy80 Woot! So happy for you!
@DaffyGirl88 Thanks so very much! 🥰1 -
Friday, August 12
Tracked: yes
Calories: under
Exercised: yes; 45 minutes outdoor walk3 -
Fri 12th Aug
Track: Yes
Calories: Under by 35! 😆
Exercise: No, rest day
Goals/Day/Comments: I am on cloud 9 from my jump to the 3’s! I haven’t seen that number in a very long time! Really wanted to celebrate with a walk, but I have a splitting headache from the sewage gas. 🤦🏻♀️3 -
Friday 12 August
Track: no
Under: 🤷♀️
Exercise: yes
Thanks all for understanding 🥰3 -
therealbluenote wrote: »Weigh in Week 2
PW: 402.6
CW: 398.4
FINALLY! 🥰
Congratulations 🎉🎊🎈🍾 i2 -
8/12
Tracked: no
Under: not a chance -Had Mexican and margaritas with my sisters
Exercise: no rest day2 -
Thank you! I’m looking forward to hour week fast!
I wonder if there is an app we can keep tabs durning the fast together
I use Zero app to track my fasts, not sure if you can add friends on there, need to investigate. There is also the life app I did have it but deleted it, that one I'm sure you can have a circle of friends to share your fasts with. Life app is good for longer fasts as some of the others only limit you to recording 72hr or 7 day fasts at a time
I have Zero too. If you want try life when the time comes, let me know☺️
I have reinstall Life now so lets use that, new phone so more storage space.
@Nice! I have to create an account. As soon as I do will let you know
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Weekly Post:
Username: @susanshaughnessy80
Week: August Week 2
Weigh-in day: Saturday, August 13
Previous Week's Weight: 205.2
Today's Weight: 204.4
(I was as high as 207.4 on Tuesday, so I had a really good week overall 🎉 🥰)
Thank you so much for your patience and encouragement, everyone! I am very grateful! ❤️❤️❤️2 -
Weigh in: 193.5
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Friday (Wk2; Day 6)
- Track / Under / W.Out?
Yes / No / Yes - NetCalories: 1762
- NetCarbs: 60
~ Today(Saturday) I plan to head to the grocery store and get better foods so I’ll be better prepared to say NO when my husband wants take out🤓
- Net Calories (12496 / 10500)
🟥🟥🟥🟩🟥🟥🔲
= Daily Avg: 2082 (Goal: 1500) - Net Carbs (668 / 700)
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= Daily Avg: 111 (Goal: 100) - MUAC: 0 / 7 Days
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2 - Track / Under / W.Out?
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Absolutely incredible @therealbluenote! What a drop! 🎉💃🏻 Congratulations!2
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JbeanR0212 wrote: »Before I go @KimR_1986 how are things going with grandma & the rest of the fam’?
Going okay for now, grandma is awake again but not ready to leave the hospital its hard to believe a woman who still lived entirely on her own just 2 years ago needs pretty much 100% care. So not much in the way of focusing on much else till things settle, I eat and log later and hope for the best I did alright. Being an emotional eater is not doing me any favors right now.
Continued prayers for your family on the road to recovery @KimR_1986. I like to eat my emotions too so I get it. I’ve gained an obsession with pebble ice and find myself buying bags from Sonic. It has become a decent substitute for food when I’m not actually hungry. Hold the course as much as you can and don’t forget to show yourself some compassion along the way. You got this. Sending big hugs.
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@susanshaughnessy80 that's what we're here for! That's what this group is all about. 💕1
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8/13
Tracked: yes
Under: yes
Exercise: yes - 1 mile walk
Have a wonderful Saturday evening y'all3 -
Sat Aug 13
Track: Yes
Calories: Under
Exercise: No, another bad headache day
Goals/Day/Comments: Petrified to gain this week since I’m so close to the 4’s. 😬2 -
therealbluenote wrote: »Sat Aug 13
Track: Yes
Calories: Under
Exercise: No, another bad headache day
Goals/Day/Comments: Petrified to gain this week since I’m so close to the 4’s. 😬
@therealbluenote as long as you are under or at maintenance you should be ok 🤞 although we all know how fickle a scale can be even when we do everything perfectly. If you did it once, you can do it again! 😊2 -
PW: 151
CW: 153
Exercise minutes was low this week. I also incorporated dairy back in this week. I’ll increase exercise next week and keep dairy. If I stay the same or gain. I’ll have to omit dairy until I reach goal2 -
MUAC Daily Post: Saturday (8/13)
Track: Yes
Calories: Yes - Gross Under / 💧144 oz.
Exercise: Tai Chi & Sit-ups
Sunday 8/14
Trac: Yes
Calories: Yes - Met Gross Goal / 💧144 oz.
Exercise: Yoga
Goals/Day/Comments: Work is insane and exhausting at the moment! Behind on MUAC post for the first time 😮. Moving more and that rise is beginning to fall back off or at least get other things moving. Starting to see the light at the end of the tunnel. Considering all factors, I think I’ve done a great job of maintaining. I am hopeful that will be confirmed on Thursday. Next battle will be continually reminding myself that I can’t go all Wonder Woman yet.
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Saturday 13 August
Track: yes
Under: yes
Exercise: yes
And tomorrow we rest.1 -
Saturday (Wk2; Day 7)
- Track / Under / W.Out?
Yes / No / Yes - NetCalories: 1977
- NetCarbs: 49
~ Didn’t get to the grocery store yesterday but literally on my way to Costco now!
Weigh-In Day
What I’ve been tracking :PW: 158lbs- CW: 157lbs
- Net Calories (14473 / 10500)
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= Daily Avg: 2063 (Goal: 1500) - Net Carbs (717 / 700)
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= Daily Avg: 111 (Goal: 100) - MUAC: 0 / 7 Days
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Prev Weights:
📐📐Wk2: 157.4
📐📐📐Wk1: 158
📐📐📐📐Aug SW: 156.3
July SW: 154.6
June SW: 154.1
May SW: 156
April SW: 154.5
Mar SW: 158
Feb SW: 156
Jan SW: 1642 - Track / Under / W.Out?
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mooreshelly09 wrote: »8/12
Tracked: no
Under: not a chance -Had Mexican and margaritas with my sisters
Exercise: no rest day
Bet you enjoyed it though, love Mexican food2
