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Lost 15 lbs, short of the 20, but I have a really hard time losing weight and only lost 10 lbs from May 2014-January 2015 so I'm pretty freaking happy about this. Only 5 lbs left to my ultimate goal weight! B)
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^^^ Sounds like Lyle McDonald and his "whoosh" theory. I find that to be totally how I lose weight. I'll often even go up 3-5 lbs for a week or 2 when I'm stressed or hormonal and suddenly one day wake up much lighter and will lose several pounds over the course of the day if I stop to weigh myself. I think my record was…
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Start: 160 Feb 1: 156 March 1: 151 Monthly Net: (5) Overall Net: (9) Goal weight: 140 Thought I'd do better this month, since I dropped pretty much all of this (and a couple extra lbs) in the first half of the month, but I've been sick and plateaued for the second half. Oh well, progress is still progress!
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Start: 160 Today: 156 Net: (4) Pretty happy considering that my carb up and treat meal was last night. I thought about putting yesterday's weight down or weighing in tomorrow (it's still the 31st here), but I like the idea of passing that water weight cushion on to next month. B)
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Current weight: 160 Challenge goal: 140 Ultimate goal: 140 Here's hoping this helps me break my plateau and get to my goal weight :)
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Got a bit over 21k in on the bike today
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Toss another 12.6km onto the pile :)
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Went grocery shopping instead of running. At least I got just over 4k of biking in there.
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Kudos for running while on holiday (and in Paris no less!)! I always say I will and then I get daunted by not knowing a route already. Got a bit over 9km in today.
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Finished my half marathon without walking! :bigsmile:
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My go to bras are Shock Absorber and Moving Comfort. I've heard good things about the TaTa Tamer and will probably try one next time I need a new sports bra. I love anything that fastens like a regular bra and I don't have to wrestle out of when I'm tired and sweaty post workout!
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Race tomorrow, tapering makes me crazy! Got out for 9.6km on the bike today, might go for a walk later.
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Got a HM this weekend. The store running it is giving away a Quintana Roo bike as a draw prize. Drool!! They also haven't said what the race gear swag is, luckily I love surprises!
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Hill sprints did things for my tush that heavy squats never did! Work up to them, but man I stopped avoiding hills in my running routes when I saw what was happening back there!
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Bogged down with homework, just 4.5km today
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8.7 km for me today.
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Another 24km down thanks to a mix of biking, walking and running today.
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Sent you a request. No apologies necessary, everyone needs help and support, it's part of being human!
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Start by taking little steps and before you know it you'll end up somewhere great! Feel free to add me everyone, we all need a boost sometimes.
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Good luck! There are always good days and bad days and you've just gotta keep at it. Long term consistency is what counts so just keep on getting back up!
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Request sent!
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Walking breaks when you're first running isn't anything to be ashamed of, there's lots of learn to run programs designed around doing just that! I used a couch to 5k podcast to start running and can't recommend it enough.
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ran/walked/scrambled up rocks for 24.4km today :)
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Another latecomer, yesterday was my rest day anyways. I need an extra kick to keep me on my marathon training this month. Sign me up for 250 km. Will post my ticker after I get today's run in.
