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September (2012) Move Your @ss Challenge...
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Run for 3.1 miles
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Toss another 12.6km onto the pile
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Three miles today for a total of 52
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Sept 2 - 47.5 miles bike ride
Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM
Sept 4 - 1 mile Walk AM , 3 mile Run PM
Sept 5 – 1.25 miles walk AM, 3.5 miles run PM
Sept 6 – 4 miles walk PM
Sept 7 – 1 mile walk AM
Sept 8 – 13.5 mile hike
Sept 9 – 40.5 mile bike ride
Sept 10 – 0.5 miles walk (rest day)
Sept 11 – 20.1 mile bike, 0.5 mile walk
Sept 12 – 4.1 miles run
Sept 13 – 25.8 miles bike
Total: 171 miles
To go: 29 miles0 -
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14 Sept 3.84kms
MTD 83.51kms
Ticker Updated
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Added 1.6 Miles. Total of 53. Time to pick it up.
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7 yesterday...28 to go.
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Got 3 more Beach walks in so that adds another 7.5 miles for me - should be at 12.5 / 60 for the month. I better upped the miles here!0
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9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
total 74.30 -
3 miles this morning.
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9/13 - 3.04 mile run
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5.23 miles yesterday
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Another 2 miles done this morning taking the long way round on the school run
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6.3 miles
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We're almost halfway through September and our total is now 4,100 miles.:bigsmile:
Roughly 100 people are within reach of their goals,:happy: another 120 people will have a very hard time getting there unless if something very drastic happens.:noway:0 -
2.36 this am....more at lunchtime...
27.4/40 complete...
today's lunchtime goal is 2.6 to make it an even 30 going into the weekend 0 -
langecornu,
you are more than welcome to post like this but also please add a total so dino can just enter it into the sheet with out having to do the math work...with over 225+ people in the challenge it's a lot of work to keep the sheet updated if you have to do "extra" work....
thanks and great job moving your *kitten* so far this month...
denise0 -
Another 1.85 walked this afternoon!
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Did 2 miles Monday night, another 3.5 last night on the treadmill.
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2.6 more at lunch.
30/40 complete0 -
09/09: 2.83 (Jog)
09/10: 2.01 (Walk) and 6.66 (Bike)
09/11: 3.85 (Jog)
09/12: 2.01 (Walk)
09/13: 2.01 (walk)
09/14: 2.83 (Jog)
Week Total: 22.2 miles
Month TOTAL: 47.9 miles
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9/14 - 4.36 mile bike ride
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9/13 15 miles cycling
(44)0 -
12 more miles down today
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More updates.... (** I think I forgot to report these dates. If I already did, please use this update. Thanks)
** Sept. 8: 2 miles walked
** Sept. 11: 3.5 miles biked / 2 miles walked
Sept. 13: 6 miles biked
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Got a bit over 21k in on the bike today
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3.5 mile walk
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